Episode 101:
Dancers begin with a gentle warm up of stretches that prepares the body to dance. Dancers also teach moves including the "shoulder shimmy", "hip rotation", the "1,2,3 hop", and the "hip pop." Then dancers combine the moves they've just learned into a new dance followed by a freestyle belly dance.

Episode 102:
Dancers begin with a gentle but thorough warm up that prepares the body to dance. Dancers also introduce four core belly dance moves: the exotic "head slide", the "basic Egyptian step","hip circles" and the "Turkish figure-eight". Then dancers combine what they have just learned into an authentic belly dance followed by a freestyle belly dance.

Episode 103:
Dancers guide us through a gentle warm-up. Dancers also introduce new moves including the sharp "hip-piston", "snake-arms", expressive hand and facial gestures, and the challenging "three-quarter shimmy". Then dancers combine the new moves into a fun and energetic dance followed by a freestyle belly dance.

Episode 104:
Dancers begin with a floor and standing warm up that prepares the body to dance. Dancers also introduce new moves includes "shoulder rolls", the "village shimmy", "m and m's", and the upper-body isolation called the "chest camel". Then dancers combine all these moves into an exhilarating belly dance followed by a freestyle dance.

Episode 105:
Dancers prepare with a gentle warm-up. Dancers also teach some new belly dance moves including the "three-step turn", the "hip-bounce", the "gawazzi step", the "cabaret shimmy", and the "side-step arm-sweep". Then dancers combine the moves into a lively and fun belly dance followed by a freestyle dance.

Episode 106:
Dancers begin with a combination of warm-up moves. Dancers also introduce some new core belly dance movements including the "step/touch/step", the "Turkish bump", the "chest-circle", the "liquid-arms" and the "Egyptian figure-eight". Then dancers incorporate all of the new moves into a choreographed dance followed by freestyle belly dance.

Episode 107:
Dancers begin with a gentle warm-up. Dancers also showcase some new belly dance moves including the "grapevine" traveling step, the "falling leaves", the "head-slides", the "hip-down ronde de jambe" and the "hip-circle." Then dancers combine the new moves into a choreographed dance followed by a freestyle belly dance.

Episode 108:
Dancers begin with a thorough and gentle warm-up. Dancers also break down two shimmies: the 'shoulder- shimmy' and the 'shimmy-layered hip-circle', two turns: the 'cut-turn' and the 'sa'idi turn', as well as the 'hip-rotation' and the challenging 'tremor figure-eight'. Then dancers combine the new moves into an exciting dance followed by a freestyle belly dance.

Episode 109:
Dancers begin on the ground with gentle stretches and slow raises to a standing warm-up. Dancers also break down two hip isolations (the "hip-piston" and the "hip pop"), the energetic "1,2,3 hop" and the sultry "snake arms". Then dancers combine the new moves into a beautiful dance followed by an inspiring freestyle belly dance.

Episode 110:
Dancers begin with a gentle warm-up. Dancers also teach some new moves including the lively "three-step-turn" and three variations on hip isolations: the "hip-bounce", the "maya hips" and the "Egyptian figure-eight". Then dancers practice the new moves in an energetic dance followed by a beautiful display of freestyle belly dance.