Elizabeth is the founder of Effervescence, LLC, a personal training and fitness education company. She is an AFAA certified advanced personal trainer, fitness instructor and continuing education provider.

As a practitioner of "Jow Ga" Kung Fu, she has won several awards in sparring competitions and national fitness competitions.

With over 15 years of experience in the fitness industry, Elizabeth enjoys teaching kickboxing and body sculpting classes.

She is the producer and featured instructor of exercise DVDs and teaches classes for Results The Gym and City Fitness in Washington, DC.

Elizabeth's philosophy of "Fitness Begins With Correct Thinking" drives her exercise goals as she emphasizes change from the mind outward. She enjoys competitive sports, outdoor activities, cooking and spending time with her family.