rule
November 23, 2009 navbarDiscovery ChannelTLCAnimal PlanetTravel ChannelDiscovery Health ChannelDiscovery Store
rule
FitTV rule
rule
rule
shop now
rule
FitTV
free newsletter
rule
site search
rule
 
Blaine's Low Carb Kitchen
Recipes

send to a friend
printer friendly version
Beef Skewers with Hot Curry Mustard
small text
large text
Beef Skewers:
1 flank steak (2 lbs.)
1/2 cup virgin olive oil
Juice of one lime
4 cloves garlic
3 tbsp. fresh cilantro
Season with salt and pepper to taste
30 wooden skewers

Mustard Dipping Sauce:
3 tbsp. Chinese hot mustard
1 tsp. curry powder
1 minced clove garlic
1/4 cup beef stock

Beef Skewers Preparation: Yields approximately 15 (2 piece) servings - approximately 1 net carb per serving
Slice flank steak in 1/4 inch slices. Pound each slice of beef on both sides with a mallet. Skewer meat with 6" wooden skewers down center of slice, alternating from back to front of meat. Marinate slices in olive oil, lime juice, garlic, salt and pepper and refrigerate 1 hour. Preheat medium high grill pan on stovetop. Remove sliced steak from refrigerator and grill each in pan for approximately 30 seconds on each side and remove. Serve immediately with mustard sauce on side. (You can prepare entire recipe with sauce the night before then grill skewers an hour before guest arrive. Keep them in 250 degree oven until party starts)

Dipping Sauce Preparation: Yields one batch - approximately 12 net carbs for entire recipe
Mix hot mustard with water. Stir in remaining ingredients and refrigerate until ready to serve. Use sparingly- it's hot.

Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2009 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter