FitTV :: Blaine's Low Carb Kitchen

September 05, 2008

Blaine's Low Carb Kitchen
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Recipes

	Melon with Dipping Sauce Fruit: 2 1/2 cup honey dew, diced Dipping Sauce: 3 tbsp. sour cream 4 oz. cream cheese 3 tbsp. low carb sweetened syrup 1 tsp. orange Extract 1/4 cup crushed pecans Dipping Sauce Preparation: Blend all ingredients except nuts in food processor until smooth. Serve 1/2 cup melon per person in chilled ramekin. Top with 2 tablespoons sauce and garnish with crushed pecans Yields 5 servings - approximately 9.5 net carbs per serving

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