rule
November 23, 2009 navbarDiscovery ChannelTLCAnimal PlanetTravel ChannelDiscovery Health ChannelDiscovery Store
rule
FitTV rule
rule
rule
shop now
rule
FitTV
free newsletter
rule
site search
rule
 
Blaine's Low Carb Kitchen
Recipes

send to a friend
printer friendly version
Yam Muffins with Cinnamon Butter
small text
large text
Muffin:
1 cup yams - cooked, peeled and mashed
1 tbsp. lemon zest
1 1/4 cup soy flour - sifted
1/4 tsp. salt
4 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ground allspice
1 stick butter
3/4 cup low carb white sweetener
2 eggs
1 cup heavy cream
1/4 cup vegetable oil
1/2 cup walnuts - crushed

Cinnamon Butter:
1 stick unsalted butter-soft
1 tbsp. Cinnamon
2 tbsp. low carb syrup

Muffin preparation:
Preheat oven to 350 degrees. In large bowl with rubber spatula cream butter and low carb sweetener by hand. Add eggs and blend well. Add oil and continue to mix. In separate bowl sift all dry ingredients and add gradually to large bowl. Once incorporated add heavy cream, yam and lemon zest and mix well. Place batter in greased muffin pans filling mixture to top and garnish with crushed walnuts. Bake for 25 minutes. Remove muffin pans from oven and let cool. Remove muffins and serve warm with cinnamon butter.

Cinnamon butter preparation:
Whip all ingredients with a wire whip until well blended. Store in covered container in refrigerator for up to 1 month.

Yields 12 servings - approximately 7.5 net carbs per serving

Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2009 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter