Tips and Advice From the Buff Brides
Get tips and advice from Alison, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: Be sure to understand the balance of your diet and the portion size. Eat something small every two to three hours.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: Go for it. Even when you're totally stressed out, go to the gym. You'll be happy you did.
