Tips and Advice From the Buff Brides
Get tips and advice from Cecilie, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: I would advise those Buff Brides that are embarking on this journey to stay focused! Eat when you are hungry. Limit your sugar as much as possible. Eat small meals all day and don't skip breakfast. It's about cranking up your metabolism. Make smarter choices and read the labels.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: Unfortunately, I have no advice on how to make all this exercise any easier. Just do what you're told and the results will follow. I still can't figure out how to enjoy this part. Thank god for personal trainers!
