Tips and Advice From the Buff Brides
Get tips and advice from Erika, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: My advice for dieting women is to not see it as being on a diet. A diet is temporary. You want to change your life and the lives of those you love. What is that old cliché? Eat to live, don't live to eat. Take it slow; don't try to change all your eating habits at one time.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: My exercise advice: if you fall off the wagon, have a good cheerleader who will push you back on it. You have to take one day at a time. If you have a bad day, just start over on the following day. Also, mix it up in the gym. If not, you will get bored very quickly. My trainer had me doing something different every day. I have her to thank for these size eights. Thank you, Anna!
