Tips and Advice From the Buff Brides
Get tips and advice from Jessica, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: My advice would be that there is no miracle cure out there. The best way to lose weight and achieve the look you want is to have a good balance between a healthy diet and regular exercise.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: Exercise does not work alone. You have to be into it and push yourself. I have found that if you're not out of breath and sweating, you're not working hard enough.
