Tips and Advice From the Buff Brides
Get tips and advice from Monica, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: Your diet is just as important, if not more important, than exercise.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: Listen to your body. If you get bored with something, do something else. VARIETY helps.
