Tips and Advice From the Buff Brides
Get tips and advice from Tiffany, a Buff Bride who's been there!
Q: What words of advice on dieting do you have for women who are now in your shoes?
A: Make yourself a priority — you should be just as important as work, friends and family. Make a goal, be it your wedding day or a party, etc. Every time you stray from your diet, think of how you'll feel on that day if you do not reach your goal. I just imagined myself in a huge white wedding dress, and realized that I did not want that look.
Q: What words of advice on exercise do you have for women who are now in your shoes?
A: You'll feel so much better and have so much energy when you go to the gym. It's relaxing and a great de-stresser. Consider getting a personal trainer, even if just for the first few sessions. The trainer gave me great direction and helped me make sure I was doing the exercises correctly.
