Buff Brides: The Experience
So, what did Tiffany really think about the Buff Brides experience? We asked her! Find out what she liked and disliked about the program and check out how much weight and how many inches she lost!
Tiffany's Final Stats
Height: 4'11"
Weight: 107.5 (from 124)
Dress size: 2 (from a 7-8)
Total Pounds Lost: 16.5 lbs.
Inches Lost: 4.5 inches off waist, 3 inches off thighs, 5 inches off hips
Q: What was your diet and exercise regimen during your Buff Brides experience?
A: I followed the Weight Watchers points program after the first couple of weeks. I found that to be very satisfying and a good way of training myself to eat healthier. It puts your bad eating choices in bold numbers before your face and quantifies it in a way that makes it easier to resist unhealthy foods.
Q: What was your favorite part of the experience?
A: I loved going to the gym. It was a real release from the stresses of the day. I found it became something I looked forward to as the day went on. I only missed a couple of days during the whole experience when I was on call and couldn't make it from the hospital in time.
Q: What was your least favorite part of the experience?
A: My least favorite part of the experience was actually the filming. On days the crew came to the gym I felt that I didn't get a good workout because we had to redo things for the camera. Besides that, I also wasn't a big fan of the video journals. I'm just not the journaling type.
Q: Who was your biggest cheerleader?
A: My husband was my biggest cheerleader. Not only did I go on a diet, but he did as well — and he prepared all the food. I would not have succeeded without his help. My trainer also pushed me, making sure I stuck to my goals.
Q: Do you think you'd have been as happy on your wedding day if you hadn't lost the weight?
A: I'm sure I would have been just as happy about the wedding, but I know myself. I'm a perfectionist, so I know I would have still had that gnawing annoyance about not looking my best and that definitely would have tainted the day.
Q: What would you have done differently in regard to the program?
A: I don't think I would have changed a thing.
Q: What would you have done differently in regard to the wedding?
A: The wedding was perfect.
