Yield: (1) 20-ounce shake

Ingredients:
1 package (2.6 ounces) meal replacement powder (vanilla flavored)
3 large oranges (can substitute 6 ounces fresh squeezed orange juice)
2 Tablespoons liquid aminos
10 ounces nonfat milk (preferably organic)
a couple of ice cubes

Method:
Using a knife, peel the orange peel from the oranges leaving as much white pith as possible. Cut the orange in quarters and juice through a juice extractor. Place thick orange juice in a blender and add the liquid aminos, milk and ice. Pulse blender to begin and then switch to puree. While mixture is pureeing, carefully remove lid and add meal replacement powder in the center of the liquid tornado until fully incorporated. Pour in a chilled glass. Relax and enjoy.

Nutritional Value Per Portion —
Calories: 332 Protein: 59.7g Carbohydrates: 69.8g Fat: 3.1g