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September 05, 2008
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Grilled Flank Steak with Red Pepper, Vine Tomato Sauce

Yield: 4 portions

Ingredients:
2 pounds flank steak
1 large red onion, sliced
1 large zucchini, sliced
2 large tomatoes, wedged
3 red bell pepppers, cleaned
1 Tablespoon fresh basil, chopped
1 teaspoon ground cumin
cracked black pepper to taste

Method:

  1. Juice the tomatoes and peppers.
  2. Pour juices together in a saucepan, add cumin and bring to a boil. Turn down to a simmer and reduce by ¾.
  3. While juice is reducing, grill flank steak to desired temperature.
  4. Grill zucchini and red onion slices. The sauce should be thick enough to coat the back of a spoon (nape.)
  5. Add fresh basil and season with fresh cracked black pepper.
  6. Serve with garlic mashed potatoes.
  7. Slice flank steak thinly and fan on top of potatoes.
  8. Add zucchini and onion and pour sauce around the steak.

Nutritional Value Per Portion —
Calories: 552 Protein: 61.1g Carbohydrates: 42.3g Fat: 13.2g

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Picture(s): DCI |

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