Yield: 4 portions

Ingredients:
8 whole wheat pitas, keep whole, do not slice
(8) 3 ounce pieces beef tenderloin, sliced approximately ¾-inch thick
1 red onion, sliced
1 yellow pepper, sliced

Yogurt Dressing:
10 ounces nonfat plain yogurt
1 ripe tomato, cored and diced
½ cucumber, peeled, seeded and chopped
2 cloves garlic, minced
3 sprigs fresh dill, chopped
cracked black pepper to taste

Method:
Mix all yogurt dressing ingredients together. Season and grill beef. Warm pitas on grill or in oven. When beef is cooked to desired temperature, slice into thin strips. Place warm pitas on plate, top with beef, onions, peppers and yogurt dressing. Fold pita over like a taco and wrap foil or wax paper around bottom to keep together.

Nutritional Value Per Portion —
Calories: 752 Protein: 66.3g Carbohydrates: 69.1g Fat: 16.9g