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Generation Xtra Large
This episode of FitNation examines a topic dear to the hearts of everyone trying to stay, or get, in shape: Fat! From the best ways of measuring it, to the latest theories on shedding it, learn how to burn fat without getting burned in the process. BareFit and Pregnant
While having a baby can be the happiest day of a woman's life, the experience of pregnancy and childbirth are extraordinarily trying on her body. Fitness coach Gina Lombardi, a new mother herself, shows moms-to-be how to have a fit, healthy pregnancy. Click here for BareFit and Pregnant recipes! Defending Your Health
With so many variations of martial arts, how can you choose the right one for you? From the mysteries of the belt system to the creation of McDojos, FitNation looks at what's real, what's hype and how consumers can best spend their time and money. You Are What You Take
Americans spend $30-$50 billion each year to boost their metabolism and get "ripped," but are they really getting ripped off? Gina examines products to find out what works, what doesn't and what could be deadly. All Stressed Out
Job difficulties, relationships, traffic and finances all add stress to our lives. While some stress can be good, too much stress is never healthy. Gina shows some of the best ways to manage stress. Gym Nation
Which health club is right for you? Join Gina as she takes a close look at gyms to show you today's hottest trends. Check-out the new body-sculpting classes and high-tech workout equipment whipping people into shape. Gadgets, Get-ups and Gizmos
There are thousands of high- and low-tech fitness gadgets on the market, but which actually work and which only slim down your wallet? Gina tries some of the newest gadgets and reveals which products are worth your while. East Meets West
Getting fit and staying healthy means knowing your options and keeping an open mind. The biggest fitness craze these days is ancient Eastern traditions. Gina explores chanting, Bikram yoga and using diamonds to open her chakras. Aches and Pains
A lifestyle full of exercise is a great way to get in shape and stay healthy, but exercise can also lead to minor injuries. On this episode of FitNation, Gina talks to pro athletes and uncovers their methods of injury prevention and treatment. Buying Beauty
Gina uncovers some of the most common and not-so-common beauty treatments that claim to transform your body, skin and face without surgery. Find out what works, what doesn't and how to get the most bang for your buck!