Feeling tense and stressed? Your spirit trainers are now on call. Yoga gurus Bill Donnelly and Jeff Bader will come to the home, office, local mall, or even catch viewers on the streets to teach ancient and time-honored techniques for reducing stress and increasing tranquility.

Get a lift for your body, mind and spirit and create more health and happiness in your daily life. Don't settle for a simple makeover when you can have a yoga "awakeover"!

Meet the Gurus
What makes them so devoted to the practice of yoga? Find out more about gurus Bill and Jeff.

Yoga Speak
Don't know the difference between a mantra or a mudra? Reference our yoga and show terms.

Video Postures
Having trouble with a particular posture? Watch our video demos and teach yourself!

Talk About It
Share your yoga and meditation tips, opinions and "awakeovers" with others right here!