1 1/2 cups of mixed baby green or spring green lettuces
2 Tbsp fat-free mozzarella cheese
1 Maui onion (or a red or white onion)
1 cup cherry tomatoes
1 Tbsp whole flaxseeds
2 Tbsp fat-free Italian dressing

Put washed lettuce in a bowl.
Slice onion into approximately 1" long pieces.
Add onions, tomatoes & mozzarella to the bowl.
Add dressing & toss salad until well mixed.
Sprinkle flaxseed on top. 

Nutritional Information

205 calories
13.5 grams protein
25 grams carbohydrates
5.7 grams total fat
.5 grams saturated fat
8 grams fiber
5 mg cholesterol
550 mg sodium