1 mini whole wheat pita 
2 Tbsp mild salsa 
1/2 cup raw arugula 
1/2 cup low salt black beans 
1 Tbsp grated parmesan cheese 

Gently open pocket of pita. 
In a bowl, add arugula, beans & salsa to bowl. 
Grate & add parmesan to mixture or use as a topping. 
Stir or toss ingredients until mixed together. 
Spoon mixture into pita pocket.

Nutritional Information
214 calories
11 grams protein
34 grams carbohydrates
3.8 grams total fat
1.1 grams saturated fat
8 grams fiber
45 mg cholesterol
608 mg sodium