rule
November 23, 2009 navbarDiscovery ChannelTLCAnimal PlanetTravel ChannelDiscovery Health ChannelDiscovery Store
rule
FitTV rule
rule
rule
shop now
rule
FitTV
free newsletter
rule
site search
rule
 
Housecalls
2-Minute Recipes

send to a friend
printer friendly version
Chicken Salad
Spinach Chicken Berry Salad
small text
large text
1 cup fresh spinach (pre-washed in bag)
3 Tbsp canned chicken - white meat chunks packed in water*
1 cup fresh raspberries
2 Tbsp raspberry vinaigrette

Open and drain water from canned chicken.
In a bowl, add spinach & chicken.
Add vinaigrette and toss until mixed.
Add raspberries last so tossing doesn't squish them.

*Can substitute chicken with Albacore tuna or shrimp.

Nutritional Information
177 calories
17 grams protein
27 grams carbohydrates
1.8 grams total fat
180 mg sodium
25 mg cholesterol
9 grams fiber
38 % protein
61% carbs 1% total fat


Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2009 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter