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Spinach Chicken Berry Salad

type size: [A] [A] [A]

1 cup fresh spinach (pre-washed in bag)
3 Tbsp canned chicken - white meat chunks packed in water*
1 cup fresh raspberries
2 Tbsp raspberry vinaigrette

Open and drain water from canned chicken.
In a bowl, add spinach & chicken.
Add vinaigrette and toss until mixed.
Add raspberries last so tossing doesn't squish them.

*Can substitute chicken with Albacore tuna or shrimp.

Nutritional Information
177 calories
17 grams protein
27 grams carbohydrates
1.8 grams total fat
180 mg sodium
25 mg cholesterol
9 grams fiber
38 % protein
61% carbs 1% total fat


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