Shaman's Fruit Salad
1/2 cup non-fat, small curd cottage cheese
1 fresh peach*
1/2 cup fresh strawberries*
1/2 cup fresh blueberries*
1 tsp honey
1 fresh peach*
1/2 cup fresh strawberries*
1/2 cup fresh blueberries*
1 tsp honey
Scoop cottage cheese into a bowl.
Slice & remove pit from peach.
Cut peach and strawberries into 1/2" pieces.
Add peach and berries to cottage cheese.
Using a spoon, mix fruit & cottage cheese until blended.
Drizzle honey on top.
*If fresh fruit isn't available, can substitute frozen fruit.
Nutritional Information
207 calories
16 grams protein
35.8 grams carbohydrates
0.9 grams total fat
0.05 grams saturated fat
6 grams fiber
0 grams cholesterol
382 mg sodium
Picture: DCI |
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Copyright © 2008 Discovery Communications
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