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Housecalls
2-Minute Recipes
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Tomato and basil
Mark's Pizza Muffin
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2 servings/150 calories per serving
10g of protein
6g of fat (3.5g sat fat)
13g of carbs 2g of fiber

Ingredients:
whole-wheat muffin
tomato sauce
sliced tomato
fresh basil
low-fat cheese

Directions:
Slice open muffin.
Spread tomato sauce.
Add tomato slice.
Sprinkle with basil.
Top with low-fat cheese.
Toast or broil until cheese melts.

Nutritional Information
2 servings/150 calories per serving
10 grams of protein
6 grams of fat (3.5g sat fat)
13 grams of carbs
2 grams of fiber

Pictures: DCI |

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