Mark's Pizza Muffin
2 servings/150 calories per serving
10g of protein
6g of fat (3.5g sat fat)
13g of carbs 2g of fiber
10g of protein
6g of fat (3.5g sat fat)
13g of carbs 2g of fiber
Ingredients:
whole-wheat muffin
tomato sauce
sliced tomato
fresh basil
low-fat cheese
Directions:
Slice open muffin.
Spread tomato sauce.
Add tomato slice.
Sprinkle with basil.
Top with low-fat cheese.
Toast or broil until cheese melts.
Nutritional Information
2 servings/150 calories per serving
10 grams of protein
6 grams of fat (3.5g sat fat)
13 grams of carbs
2 grams of fiber
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Copyright © 2008 Discovery Communications
The leading global real-world media and entertainment company.