1/2 whole or multi-grain English muffin
2 ounces plain smoked salmon
1/4 cup diced avocado
3 Tbsp (3 ounces) cooked shrimp
Cut the avocado in half and remove pit & skin.
Cut into cubes to fill a 1/4 measuring cup.
Slice muffin in half and toast, if you like.
Spoon avocado onto muffin.
Top with the smoked salmon.
Nutritional Information
1/2 muffin = 1 serving
201 calories
14 grams protein
16 grams carbs
9 grams total fat
