8 oz (1 cup) 1% milk [or unsweetened soy milk]
1/2 cup fresh strawberries
12 raw & unsalted almonds
Blend almonds until very fine.
Add strawberries & enough milk to cover the almond mixture. Blend until ingredients are well mixed together.
Add the remaining milk & blend for another 10-15 seconds.
Nutritional Information
218 calories
12.5 grams of protein
18.7 grams of carbohydrates
9.8 grams of total fat
