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Housecalls
2-Minute Recipes

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Zucchini
Zucchini Surprise
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1 medium zucchini 
2 Tbsp semi-soft goat cheese 
1/2 yellow bell pepper 
4 fresh crimini (brown) mushrooms 
1 dried medium fig [or another dried fruit] 

Preheat oven to broil. Cut off ends of zucchini and slice into 4 pieces length-wise. Place zucchini on broiler-safe pan. Put zucchini slices in broiler for approx 30 seconds. Cut pepper in half, remove seeds and then core. Chop pepper into small pieces and put into bowl. Chop mushrooms and dried figs into small pieces. Add zucchini and figs to bowl and gently mix with a spoon. Slice goat cheese (enough for approx 2 level Tbsp). Spread equal amounts of goat cheese to zucchini slices. Sprinkle mixed ingredients on top of cheese. Gently press mixed ingredients into cheese with back of spoon. 

Nutritional Information:
212 calories
11 grams protein
27 grams carbohydrates
6.7 grams total fat
4.25 grams saturated fat
5 grams fiber
13 mg cholesterol
118 mg sodium


Pictures: DCI |

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