Namaste Yoga is yoga like you've never seen it before! This innovative series combines sensual, stunning photography and original music with authentic hatha yoga practice. Namaste Yoga is designed by Kate Potter, one of Canada's leading instructors and yoga therapists. Kate's "Hatha Vinyasa" style is both dynamic and gentle. Shot in high definition in exquisite settings, each episode teaches a unique flow sequence and will inspire you to begin or continue your yoga practice.

Remind Me!

Exalted  Warrior

The  Exalted Warrior sequence is a standing series focused on moving through various Warrior and Triangle poses. This is a basic standing series with a beginner/intermediate level of difficulty.

Sun-Moon

Learn Sun-Moon to balance the energy of the right and left sides of the body. This series also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner/intermediate standing sequence.

Firebird

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The level of difficulty is  beginner.

Gate Opening

Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders. The level of difficulty is intermediate.

Dancing Sun

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some classic standing poses. Dancing Sun combines beginner and intermediate poses.

Half Moon

Half Moon is a challenging sequence with a combination of Warrior poses and Half Moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth

The Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility, and is a slow, gentle sequence appropriate for all practitioners.

Lotus Link

Feel your energy blossoming in this graceful flow of movement. Lotus Link begins as a standing series and moves gracefully through seated postures, returning again to the Standing Lotus and completion of the cycle. Shoulder strength and flexibility are required.