Water Light

Water Light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.

Revolved Triangle

This challenging sequence requires concentration, physical strength and balance. Although difficult, the Revolved Triangle sequence unfolds with elegance for the intermediate/advanced  practitioner.

Head to Knee

Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips, calves and hamstrings. The level of difficulty is intermediate.

Crane

The Crane series is one of the most challenging Namaste Yoga sequences. Both the standing and arm balances are to be practiced and learned slowly.

Riding the Wind

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced, but all practitioners will benefit from an honest effort at learning the sequence.

Sunbird

The Sunbird sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy-freeing sequence, which includes Cat rolls and Dog poses.

Heart Opening

This posture sequence stimulates the flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. Heart Opening  is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.

Triangle

Although the Triangle sequence is not easy to do, it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine as the hamstrings are stretched, and strengthening the knees while the hips are loosened. The level of difficulty is intermediate.