Warrior

The Warrior series encourages confidence, and relieves sluggishness. Included in this sequence is Warrior III, which is a challenging balance pose.  All levels can safely learn this sequence, and sense the grounded calm that is required for mastery.

Sun-Wind

Moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find the Sun-Wind sequence both challenging and encouraging.

Seated Twist

The Seated Twist sequence has a slower pace,which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. It is a terrific energizer for all levels.

Extended Leg Balancing

This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout the Extended Leg Balancing series. Strength, flexibility and grace all feature in this intermediate workout.

Swan

The Swan sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One-Legged Downward-Facing Dog.

Third Eye

The side arm balances in this sequence make it an advanced practice, although with an easy modification, everyone is a welcome student. The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.

Heart Mind

Core strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness to the phrase, and welcomes all attempts. For strong players only.

Lord of the Fishes

This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. Intermediate/advanced practice.

Dove

Although the arm balance may pose a challenge, the fun is giving it a try. This flow of movements uses balances, twists and side bends to tone the waistline and increase flexibility in the back and hips. All levels with care.

Dancing Shiva

Kate has created this one for all of the advanced Yogis to test their strength, balance, and good humor. In fact, all the joints are strengthened by this sequence and it is a rigorous work out for all the muscles. Have a good time with it.