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Namaste Yoga
Yoga Postures

There are several postures in the "book" of Yoga. We've picked a few examples for you to try at home. Click on the categories below to see our selection.

Note: Please consult a doctor or your yoga instructor before trying any of these postures. Thank you!

Back Bends
   Back Bends
Inversions
  

Inversions

 
Seated
   Seated
Standing
   Standing
Twists
   Twists
   

Yoga Postures demonstrated by David Ingalls, Yoga Instructor at Ashtanga Yoga Center in Washington, D.C.


Pictures: Rani Robinson/DCI |
Contributors: David Ingalls/ Ashtanga Yoga Center | Jennifer Scope/DCI |

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