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  Dana's Plan
  Dana's Plan
Workout
 
Stationary Bike Warm Up:
10 minutes Level 4 Leg Press: 135 lbs 3 sets 15 reps Calf Press: 100 pounds 3 sets 15 reps Hip Abductor: 50 lbs 3 sets 15-20 reps Chest Press: 30 lbs 3 sets 15-20 reps Triceps Pulldown: 15 lbs 3 sets 15 reps Oblique Twist: 30 lbs 3 sets 15 reps Lunges with Dumbbells: 3 sets 20 reps 8 lb dumbbells Medicine Ball Bowling: 1 set 20 reps 8 lb ball Cardio Kickboxing: 1 set 20 minutes once per week |
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