treadmill:
45 minutes
4 times a week
leg extension:
4 sets
25-15-10-5 reps
50 lbs
seated row:
4 sets
25 reps
60 lbs
bench press:
10 reps
100 lbs
tricep extension:
4 sets
20 reps
60 lbs
bicep curls:
4 sets
15 reps
60 lbs
ab crunches:
hold basketball between kness
extend from your breast bone to your pelvis
