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  Diana's Plan
  Diana's Plan
Workout
 
Chin-up Assist
3 sets 25 reps 100-90-80 lbs Medicine Ball Sit-ups 3 sets 15 reps 3 lb ball Olympic Bench Press 3 sets 12-8-8 reps 45 lbs Clean and Press 3 sets 12-15 reps 40 lbs Assisted Pull-ups 3 sets 10-8-6 reps Biceps Curls 3 sets 12 reps at 30lbs 10 reps at 30lbs 8 reps at 40 lbs |
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Pictures: DCI |
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