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September 05, 2008
 
Ultimate Goals
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Jules' Plan
Workout
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Jump Rope Warm-Up:
10 minutes

Transverse Sit-ups:
2 sets
25 reps/side

Extended Arm Medicine Ball Sit-ups:
2 sets
25 reps

Bent Leg Medicine Ball Sit-ups:
2 sets
15 reps

Aerobic boxing classes to increase endurance and muscle definition.
 
 
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