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Jules' Plan
![]() Jules' Plan
Workout
Jump Rope Warm-Up:
10 minutes Transverse Sit-ups: 2 sets 25 reps/side Extended Arm Medicine Ball Sit-ups: 2 sets 25 reps Bent Leg Medicine Ball Sit-ups: 2 sets 15 reps Aerobic boxing classes to increase endurance and muscle definition. |
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