elliptical runner:
5 minute warm-up
3.8 mph
shoulders with a twist:
3 sets
15-20 reps
10 lbs
lat pulldown with step:
3 sets
20 reps
30 lbs
elliptical runner:
30 minutes
3.8 mph
bear crawl:
3-4 sets
15 reps up and back
single leg press:
3 sets
20 reps
10 lbs
pullovers on a ball:
3 sets
20 reps
10 lbs
step-ups with weight vest:
3 sets each leg
10 reps
20 lb. vest
2-ft step
bear crawl on sand:
3 sets
15 reps up and back
U.S. bank building
running 75 stories/1,500 steps
