Ultimate Goals is lifestyle transformation achieved through sweat, hard work and sheer determination.

Each episode focuses on just one individual. Fitness and nutrition experts guide that person toward the fitness goal of his or her lifetime. Eight weeks of their lifestyle transformation are condensed into one dramatic hour.

At the end of each episode, before-and-after graphics reveal their dramatic physical changes, while in-depth interviews expose their stirring emotional journey — like the man weakened by a faulty heart valve who gained the strength to compete in a 64-mile bike race; or the woman who dreamed of becoming a trapeze artist, but was too unfit to try until nutritionists and trainers helped her to lose pounds and inches and gain a new sense of well-being.

Ultimate Goals helps every-day people realize their dreams are within reach.

Fitness & Nutrition Plans
Find out how the participants (with some expert help) exercised and ate to meet their 8-week goals.

Video Results
Get a 360-degree, before-and-after look at the participants and see their stats!

Healthy Tips & Facts
Utilize these quick tips to pursue your own fitness goals.

Talk About It
Share your fitness and nutrition goals, opinions and success stories with others right here!

Did Summer Spoil Your Diet?
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