FitTV :: Calcium Assessment

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May 12, 2008

Assessments

Calcium Assessment

For each question, choose one response that best fits your typical diet:

I drink a cup of milk, including what I put on my cereal

two or three times per week

four or five times per week

daily

never

I eat a cup of yogurt

two or three times per week

four or five times per week

daily

never

I eat cheese or cottage cheese

two or three times a week

four or five times per week

daily

never

I eat tofu (prepared with calcium sulfate) or drink calcium-fortified soymilk

two or three times per week

four or five times per week

daily

never

I drink calcium-fortified juice

two or three times per week

four or five times per week

daily

never

I eat calcium-fortified grain products (breads, cereals, waffles, etc.)

two or three times per week

four or five times per week

daily

never

I eat cooked broccoli, kale, bok choy, collard greens or mustard greens

two or three times per week

four or five times per week

daily

never

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