I eat a serving of fresh fruit (Examples of one fruit serving: an apple; half a grapefruit; quarter melon; 3/4 cup of juice)

I eat a serving of vegetables (Examples of one vegetable serving: 1 cup of raw, leafy vegetables; 1/2 cup of cooked vegetables; 3/4 cup of vegetable juice)

I eat a serving (1/2 cup) of beans

I eat a serving (one slice) of whole grain bread

I eat cereal that has at least 3 grams of fiber per serving: (Examples of one cereal serving: 1 ounce of cold cereal, 1/2 cup of cooked cereal)