I eat at least 1 serving (one cup raw or 1/2 cup cooked) of green vegetables (spinach, Brussels sprouts, asparagus, romaine lettuce, etc.).

I eat _______ servings of breads, cereal, or pasta each day (one serving of grain is equivalent to one slice of bread, one ounce of cold cereal, or 1/2 cup of cooked cereal, pasta, or pasta).

I have a serving of citrus fruit or juice (one serving is equivalent to one orange, 1/2 grapefruit, or 3/4 cup of juice).

I eat a serving (1/2 cup cooked) of dried beans, peas, lima beans, chickpeas, or other legumes.