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Activity Burn Rate
Spending time at the gym isn't the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you'll burn performing a range of activities at varying intensity levels, over a certain period of time or particular distance, taking into consideration your height and weight. The key to a successful exercise program — and the health benefits it can provide — is finding an activity you enjoy and making it a regular part of your lifestyle.
