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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
A Lyon in the Kitchen
Pho Ga

Nathan visits a restaurant that makes its own tofu and to see how tofu is made and cooks a Pacific rim-inspired menu of pho ga (or chicken noodle soup), Chinese broccoli and spicy tofu salad.
A Lyon in the Kitchen
Baked Ricotta and Grilled Tri-Tip

Nathan visits an organic food store, picks up white beans and spices for a main course of grilled tri-tip and cannelloni bean puree. He makes baked ricotta as an appetizer and a side dish of roast cherry tomato and baby arugula with spelt salad.
A Lyon in the Kitchen
Salmon En Papillotte

Nathan goes to an organic chicken farm where he learns about the organic eggs he uses for a spinach flan. He also cooks salmon en papillotte with fennel and avocado salad.
A Lyon in the Kitchen
Comfort Foods


All Star Workouts
Cardio Boot Camp with Kendell Hogan

Basic training takes on a whole new meaning, when Kendell Hogan takes you through a combination of strength training and cardiovascular drills designed to get you to your next fitness level. Equipment needed: step, hand weights and weighted jump rope.
All Star Workouts
Dance Groove with Jennifer Galardi

Jennifer Galardi invites you to a fat burning dance party. Get your heart pumping as you learn new moves, lose weight and have fun! This easy-to-follow routine is great for all levels.
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
All Star Workouts
Afro Latin Dance with MaDonna Grimes

MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn lots of calories at the same time. Equipment needed: mat.
All Star Workouts
Nonstop Step with Patrick Goudeau

Get ready to step up to a challenging workout with premier fitness presenter Patrick Goudeau. Shake your hips, have fun and burn calories in this easy-to-follow routine with modifications for step beginners. Equipment needed: step.
All Star Workouts
Core Workout with Petra Kolber

Fitness superstar Petra Kolber's innovative core workout blasts fat and strengthens abs. Equipment needed: Two-pound medicine ball or light hand weight and a mat.
All Star Workouts
Hip Hop Dance with MaDonna Grimes

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat blasting routine. When the dancing is done, the party isn't over- - MaDonna delivers a core workout that'll tone and tighten your abs.
Art of the Athlete
George Hincapie

One of the best cyclists in the world, George Hincapie has been on all of Lance Armstrong's Tour de France victories. Visit George at home in Greenville, South Carolina, on George Hincapie Day and go behind the scenes to see life out of the limelight.
Art of the Athlete
Dominique Dawes

Dominique Dawes was the first African American female gymnast to represent the U.S. in Olympic competition and the first to win a bronze medal. In 1996, her team took the gold medal in Atlanta. Learn how she overcame the odds and became an Olympian.
Blaine's Low Carb Kitchen
Crab Cakes & Sea Trout

Blaine Jelus is a down-to-earth chef who wants to lose weight and improve his life through a low-carb diet. His tasty recipes will help you lose weight without sacrificing taste. Today's menu: scallop crab cakes and sea trout with squash and shallot mash.
Blaine's Low Carb Kitchen
Chicken & Cheesecake

Italian classics are on Blaine's menu today as he prepares for his youngest daughter's first birthday. The lineup includes: Low-carb chicken cutlets with broccoli rabe, Caesar salad and low-carb cheesecake.
 
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