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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
A Lyon in the Kitchen
Steamed Mussels

Nathan visits his local cheese store and favorite fish store, where he shares tips on how to choose mussels. For the main course he cooks steamed mussels in tomato, garlic, and lemon grass broth.
A Lyon in the Kitchen
Roast Rack of Lamb

Nathan visits a farm and learns more about fennel. He cooks a roast rack of lamb with braised fennel and Chinese Eggplant, which he complements with a spicy tomato soup with lemon yogurt.
A Lyon in the Kitchen
Chicken Marsala

Nathan visits the farmers' market, where he learns about the advantages of organic chicken. He cooks chicken marsala with garlic, mushrooms, fava beans and asparagus and finishes the meal with a delicious dessert, nectarine and blackberry cobbler.
A Lyon in the Kitchen
Herb Crusted Tuna

Nathan visits his local fishmonger, who tells him about different tuna varieties. He then cooks herb-seared crusted tuna with blackened green beans, mango salsa and orange supremes and makes steamed won tons.
All Star Workouts
Pilates Sculpt with Ellen Barrett

Try the hottest trend in fitness, Pilates. Ellen Barrett presents an innovative workout that combines Pilates with Yoga and Tai Chi for a long, lean body. Equipment needed: hand weights and a mat.
All Star Workouts
Bhangra Dance with Sarina Jain

All Star Workouts goes Bollywood! Hot fitness trendsetter Sarina Jain presents her world famous Masala Bhangra workout. Great for dancers and beginners.
All Star Workouts
Yoga with Weights, with Sara Ivanhoe

Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. This added resistance accelerates toning and body sculpting for a total yoga makeover. Equipment needed: Yoga mat and hand weights.
All Star Workouts
Dance Party with Michelle LeMay

Dance your way to a better body, boosting your metabolism and burning fat while having lots of fun! Ab toning follows the dance workout. Equipment needed: mat.
All Star Workouts
Nonstop Step with Patrick Goudeau

Get ready to step up to a challenging workout with premier fitness presenter Patrick Goudeau. Shake your hips, have fun and burn calories in this easy-to-follow routine with modifications for step beginners. Equipment needed: step.
All Star Workouts
Ballet Strength with Jennifer Galardi

Professional dancer and fitness trainer Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner. Feel and look like a dancer in just one workout. Equipment needed: resistance bands, hand weights and a mat.
All Star Workouts
Yoga Zen with Sara Ivanhoe

Yoga teacher to the stars Sara Ivanhoe creates a special workout to cleanse your body and relax your mind. Great for experienced yoga students and beginners. Yoga mat or non-slip surface required.
All Star Workouts
Body Sculpt with Kendell Hogan

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most. Equipment needed: light to medium hand weights, four-lb. medicine ball and step.
All Star Workouts
Stretch Fusion with Michelle LeMay

Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body. Perfect for any fitness level. Equipment needed: a mat.
Art of the Athlete
Jonny Moseley

Get a firsthand look at the grueling training and commitment it took Olympic gold medalist and free-style skier Jonny Moseley to win the 1998 Olympics. Follow his journey to return to the spotlight.
Art of the Athlete
Diana Nyad

Marathon swimmer Diana Nyad tells the story of her astounding swimming career, the abuse she suffered as a child, and her courage in overcoming these challenges to become a world class athlete and an inspiration to people around the world.
 
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