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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
A Lyon in the Kitchen
Chicken and Escarole Soup

Nathan visits a specialty mushroom grower to learn about varieties of mushrooms and how they are grown. He then cooks a Mascarpone Polenta and Mushroom Ragout. Nathan also makes Chicken and Escarole Soup (or Italian Wedding Soup).
A Lyon in the Kitchen
Seared Sea Scallops

Nathan visits a farm to learn about different varieties of beets. He also makes a Warm Tri-Beet Salad with Hand-Torn Croutons to complement Seared Sea Scallops in a Roast Garlic-Tomato Risotto.
A Lyon in the Kitchen
Tuscan Chicken Paillard

Nathan visits a specialty food store and learns about different goat cheese varieties. He also cooks a Tuscan chicken paillard over fettuccine pasta, which he complements with a mesclun and goat cheese puck salad and avocado crostini.
A Lyon in the Kitchen
Peppered Filet Mignon

Nathan visits his local butcher to pick up a piece of filet, and gets tips on what makes meat tender. He also cooks peppered filet mignon with blue cheese and tomato/potato gratin, and completes the meal with a sweet pea soup and baby arugula salad.
All Star Workouts
Cardio Boot Camp with Kendell Hogan

Basic training takes on a whole new meaning, when Kendell Hogan takes you through a combination of strength training and cardiovascular drills designed to get you to your next fitness level. Equipment needed: step, hand weights and weighted jump rope.
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
All Star Workouts
Belly Dance with Aubre

Professional belly dancer, Aubre, combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate. Great for all fitness levels.
All Star Workouts
Bhangra Dance with Sarina Jain

All Star Workouts goes Bollywood! Hot fitness trendsetter Sarina Jain presents her world famous Masala Bhangra workout. Great for dancers and beginners.
All Star Workouts
Yoga with Weights, with Sara Ivanhoe

Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. This added resistance accelerates toning and body sculpting for a total yoga makeover. Equipment needed: Yoga mat and hand weights.
All Star Workouts
BOSU Strength with David Weck

BOSU ball inventor David Weck leads a fun and fat burning workout suitable for all fitness levels. Tighten and tone your entire body while increasing your metabolism and endurance. Equipment needed: BOSU ball or a pair of light to medium hand weights.
All Star Workouts
Ballet Strength with Jennifer Galardi

Professional dancer and fitness trainer Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner. Feel and look like a dancer in just one workout. Equipment needed: resistance bands, hand weights and a mat.
All Star Workouts
Hip Hop Dance with MaDonna Grimes

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat blasting routine. When the dancing is done, the party isn't over- - MaDonna delivers a core workout that'll tone and tighten your abs.
Art of the Athlete
Kristi Yamaguchi

Meet Olympic gold medalist Kristi Yamaguchi at home in Raleigh, North Carolina. She's hung up her ice skates and shifted to a new phase of her life as a wife and mother.
Blaine's Low Carb Kitchen
Soul Food Favorites

If the best way to a man's heart is through his stomach, Blaine is bearing his "soul" with these Soul Food favorites: Ham with collard greens and beans, spicy fried chicken and yam muffins.
Blaine's Low Carb Kitchen
Breakfast with Blaine

Join Blaine for the most important meal of the day with these fiber-filled breakfast entrees: Coddled eggs with turkey and tarragon, low-carb pancakes with fruit syrup, souffle omelet with tomato and basil and a side of zucchini hash.
 
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