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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
A Lyon in the Kitchen
Grilled Halibut

Nathan visits an olive grove and learns more about growing olives and manufacturing olive oil. He also makes a Summer Fruit Salad with Arugula, Prosciutto, and Toasted Pine Nuts to complement a Halibut with Sautéed Chard and Provincial Bread Salsa.
A Lyon in the Kitchen
Seared Pork Tenderloin

Nathan visits a date palm farm to find out how dates are grown and harvested. He also makes a Seared Pork Tenderloin stuffed with Apricot/Date Chutney atop Braised Red Cabbage. Nathan completes the meal with a spicy Sweet Corn Soup and a Fennel Salad.
A Lyon in the Kitchen
Fast, Fresh and On a Budget

Healthy eating can be quick and simple. Nathan visits a local fire station to learn how they maintain a healthy lifestyle on the run and shares his take on some easy dishes like Pasta Puttanesca and Chinese Chicken Salad.
A Lyon in the Kitchen
Breakfast

Breakfast is the most important meal of the day but we never seem to make enough time to enjoy it. Nathan will show you the many healthy and satisfying choices available for any diet.
All Star Workouts
Dance Groove with Jennifer Galardi

Jennifer Galardi invites you to a fat burning dance party. Get your heart pumping as you learn new moves, lose weight and have fun! This easy-to-follow routine is great for all levels.
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
All Star Workouts
Cardio Sport with Petra Kolber

Fitness superstar Petra Kolber leads you through this high-energy routine that alternates sport-influenced cardio conditioning with endurance exercises for an invigorating and fat burning total body workout. Equipment needed: a step and hand weights.
All Star Workouts
Kick Box Cardio with Tommy Deters

Tommy D brings a round of kickboxing right into the living room with fat-blasting cardio and kickboxing drills that'll increase strength, improve coordination and tone the entire body. Equipment needed: mat.
All Star Workouts
Dance Party with Michelle LeMay

Dance your way to a better body, boosting your metabolism and burning fat while having lots of fun! Ab toning follows the dance workout. Equipment needed: mat.
All Star Workouts
BOSU Strength with David Weck

BOSU ball inventor David Weck leads a fun and fat burning workout suitable for all fitness levels. Tighten and tone your entire body while increasing your metabolism and endurance. Equipment needed: BOSU ball or a pair of light to medium hand weights.
All Star Workouts
Nonstop Step with Patrick Goudeau

Get ready to step up to a challenging workout with premier fitness presenter Patrick Goudeau. Shake your hips, have fun and burn calories in this easy-to-follow routine with modifications for step beginners. Equipment needed: step.
All Star Workouts
Core Workout with Petra Kolber

Fitness superstar Petra Kolber's innovative core workout blasts fat and strengthens abs. Equipment needed: Two-pound medicine ball or light hand weight and a mat.
Art of the Athlete
Dominique Dawes

Dominique Dawes was the first African American female gymnast to represent the U.S. in Olympic competition and the first to win a bronze medal. In 1996, her team took the gold medal in Atlanta. Learn how she overcame the odds and became an Olympian.
Blaine's Low Carb Kitchen
Goose Dinner

Tune-in as Blaine prepares a tasty goose dinner the whole family will love! Today's menu: Roasted goose with mushroom stuffing and pan seared brussels sprouts with pancetta and turnip, low carb cranberry sauce then chocolate pumpkin ice-cream for dessert.
Blaine's Low Carb Kitchen
Say "Cheese"

Join Blaine as he goes shopping for low carb staples at a cheese shop. Then stay for today's tasty meal: Buffalo chicken salad, fried trout with leek cream, baby bok choy with zucchini hair and key lime pie.
 
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