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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
A Lyon in the Kitchen
Localvore

Ever heard of a Locavore? Locavores believe in consuming food that is grown close to home to get the freshest produce available and support local food producers. Nathan visits a local farm to show us how to make some dishes with local ingredients.
A Lyon in the Kitchen
Chicken Marsala

Nathan visits the farmers' market, where he learns about the advantages of organic chicken. He cooks chicken marsala with garlic, mushrooms, fava beans and asparagus and finishes the meal with a delicious dessert, nectarine and blackberry cobbler.
A Lyon in the Kitchen
Herb Crusted Tuna

Nathan visits his local fishmonger, who tells him about different tuna varieties. He then cooks herb-seared crusted tuna with blackened green beans, mango salsa and orange supremes and makes steamed won tons.
A Lyon in the Kitchen
Pho Ga

Nathan visits a restaurant that makes its own tofu and to see how tofu is made and cooks a Pacific rim-inspired menu of pho ga (or chicken noodle soup), Chinese broccoli and spicy tofu salad.
A Lyon in the Kitchen
Baked Ricotta and Grilled Tri-Tip

Nathan visits an organic food store, picks up white beans and spices for a main course of grilled tri-tip and cannelloni bean puree. He makes baked ricotta as an appetizer and a side dish of roast cherry tomato and baby arugula with spelt salad.
All Star Workouts
Cardio Boot Camp with Kendell Hogan

Basic training takes on a whole new meaning, when Kendell Hogan takes you through a combination of strength training and cardiovascular drills designed to get you to your next fitness level. Equipment needed: step, hand weights and weighted jump rope.
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
All Star Workouts
Belly Dance with Aubre

Professional belly dancer, Aubre, combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate. Great for all fitness levels.
All Star Workouts
Bhangra Dance with Sarina Jain

All Star Workouts goes Bollywood! Hot fitness trendsetter Sarina Jain presents her world famous Masala Bhangra workout. Great for dancers and beginners.
All Star Workouts
Yoga with Weights, with Sara Ivanhoe

Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. This added resistance accelerates toning and body sculpting for a total yoga makeover. Equipment needed: Yoga mat and hand weights.
All Star Workouts
BOSU Strength with David Weck

BOSU ball inventor David Weck leads a fun and fat burning workout suitable for all fitness levels. Tighten and tone your entire body while increasing your metabolism and endurance. Equipment needed: BOSU ball or a pair of light to medium hand weights.
All Star Workouts
Ballet Strength with Jennifer Galardi

Professional dancer and fitness trainer Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner. Feel and look like a dancer in just one workout. Equipment needed: resistance bands, hand weights and a mat.
All Star Workouts
Yoga Zen with Sara Ivanhoe

Yoga teacher to the stars Sara Ivanhoe creates a special workout to cleanse your body and relax your mind. Great for experienced yoga students and beginners. Yoga mat or non-slip surface required.
All Star Workouts
Hip Hop Dance with MaDonna Grimes

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat blasting routine. When the dancing is done, the party isn't over- - MaDonna delivers a core workout that'll tone and tighten your abs.
All Star Workouts
Body Sculpt with Kendell Hogan

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most. Equipment needed: light to medium hand weights, four-lb. medicine ball and step.
 
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