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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
Blaine's Low Carb Kitchen
Chicken & Cheesecake

Italian classics are on Blaine's menu today as he prepares for his youngest daughter's first birthday. The lineup includes: Low-carb chicken cutlets with broccoli rabe, Caesar salad and low-carb cheesecake.
Blaine's Low Carb Kitchen
American Favorites

Blaine creates two innovative low-carb versions of American favorites - sandwiches and French fries. On today's menu: Cast iron flat bread with ham, brie, turkey, and bacon and a side of daikon boardwalk fries with low-carb ketchup.
Blaine's Low Carb Kitchen
Italian Classics

Learn how to modify a classic dinner to make it more affordable and enjoy low-carb pasta as a contemporary side dish. Sit down in Blaine's kitchen and learn how to make: Beef osso bucco over ricotta gnocchi and spinach, and baked cream with fruit sauce.
Blaine's Low Carb Kitchen
Tasty Desserts

Don't deny yourself delicious desserts because you're practicing a low-carb lifestyle. Blaine shows you how to make chocolate peanut butter eggs and a chocolate rum layer cake that you can enjoy in moderation without feeling guilty.
Blaine's Low Carb Kitchen
Running for Life

Exercise is important in a healthy lifestyle. Blaine shows how running has helped him get in shape. Today's menu features parmesan crackers with chive spread, lobster with saffron tomato sauce and lemon pound cake with yogurt sauce.
Buff Brides: The Bridal Challenge
Cecelie & Alison

Cecelie is a school chef at an exclusive Manhattan boys' school, so she is constantly around food. Cecelie wants to lose extra pounds before her wedding day. Between daily temptations and workouts, it's become a difficult task.
Core Max - Cathe Friedrich
Core Max 1

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
Core Max - Cathe Friedrich
Core Max 2

Renowned fitness expert Cathe Friedrich leads a challenging workout designed to strengthen and shape your core-area muscles -- those in our abdomen, sides and back. You will need a stability ball for this workout.
FitNation
Generation Xtra Large

Examine a topic dear to the hearts of everyone trying to stay, or get, in shape: fat! From the best ways of measuring it, to the latest theories on shedding it, learn how to burn fat without getting burned in the process.
FitNation
Defending Your Health

With so many variations of martial arts how can you choose the right one for you? From the mysteries of the belt system to the creation of McDojos, we look at what's real, what's hype and how consumers can best spend their time and money.
Fitness Fantasy
Karen Zucker/Tennis

Karen has always wanted to compete in a tennis match.
Fitness Fantasy
Julie Haley/Surfing

Julie gets into shape and tries her hand at surfing the waves.
Fitness Fantasy
Keri Lockett/Boxing

Keri enters the ring to try her hand at boxing.
Fitness Fantasy
Kenya Frazier/Mountain Biking

Joe's goal is to lose body fat and gain muscle in order to sail.
Get Fresh with Sara Snow
Quick, Healthy Meals for Busy Families

The Clinton family has a modern problem. With both mom and dad working, how can they feed their two small children, quick and nutritious meals? Sara visits the family at dinnertime with solutions.
Get Fresh with Sara Snow
Natural Beauty Treatments

It's a decadent day of glamour as Sara helps a stressed out friend unwind, balance and beautify by taking her to an organic spa. Later, Sara travels to Marin County, California to learn about oyster farming, and prepares a family fish recipe.
 
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