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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Series Title & Description
Healthy Decadence with Devin Alexander
Fast Food Favorites

Devin presents healthy versions of classic fast food dishes that satisfy cravings while cutting calories and fat. She makes a fast food hamburger, a chocolate malted shake, and curly fries. She also gives healthy tips on lowering your calorie consumption.
In Shape with Sharon Mann
Bootcamp/Pilates

Jump right in and get toned up! Whether you're just starting out like Calabrina and Michele or are more advanced like Sharyn and Bruce, Sharon Mann will lead you through this bootcamp and Pilates workout with the step option for a more intense challenge.
In Shape with Sharon Mann
Bodysculpt

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
In Shape with Sharon Mann
Cardio/Stretch

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
In Shape with Sharon Mann
Body Sculpt/Yoga I

Join Sharon for a body sculpting and yoga workout using hand weights, resistance tubing, and a medicine ball. This body toning workout engages the body's core powerhouse, as well as increases upper and lower body strength. Reenergize with a yoga cooldown.
In Shape with Sharon Mann
Boot Camp/Stretch I

Join Sharon for an invigorating cardio workout. This workout is even more challenging when a step is added. Raise the heart rate and get the cardiovascular system moving. In addition to burning calories, work the abdominals, back, arms, upper body, legs.
In Shape with Sharon Mann
Boxing/Ball

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
In Shape with Sharon Mann
Circuit/Flexible I

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
In Shape with Sharon Mann
Step/Strength

Get a great cardiovascular workout with or without a step with this invigorating high-energy session. Burn calories, work the heart, and have fun with Sharon. Increase the intensity by adding power to each move. Cool down with a muscle toning session.
Insider Training
Golf

Host Gabrielle Reece heads into the gym and onto the green with some of the best in the sport to find out how balance, flexibility training and state-of-the art technology are keeping them on top of their game.
Insider Training
Football

Host Gabrielle Reece takes a look at the new-age conditioning programs of three of the NFL's elite - - New England Patriot Willie McGinest, Denver Broncos John Lynch and Miami Dolphin Junior Seau.
Just Cook This! with Sam the Cooking Guy
Fast Food

Just because you make it fast doesn't mean it's 'fast food.' Sam the Cooking Guy shares a great tortilla soup, mixed mushroom and goat cheese pizza and a hot turkey wrap.
Just Cook This! with Sam the Cooking Guy
Vegetable Day Show

You hated veggies as kids-- but you're not three anymore. It's time to learn cool ways to eat vegetables. Sam the Cooking Guy cooks up a warm cabbage salad, a grilled vegetable sandwich and a roasted tomato and goat cheese salad.
Just Cook This! with Sam the Cooking Guy
Asian Food Show

This should keep you from ordering out. Sam the Cooking Guy makes delicious ginger scallops, chicken spring rolls and beef chow mein with black bean sauce.
Just Cook This! with Sam the Cooking Guy
Seafood Show

Sam the Cooking Guy shares three of his all time fav's make them and they'll be your favorites, too! Three pepper halibut, fresh red snapper tacos and salmon with spinach and mushrooms.
Legs and Glutes
 

This comprehensive lower body workout features a combination of traditional exercises focusing on the glute area, as well as other muscles from the lower back down to the calves. Weighted dumbbells, high step and ankle weights are used.
 
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