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TV Ratings Information

For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).

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TV Reminders Information

Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.

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Series Title & Description

Legs and Glutes

This comprehensive lower body workout features a combination of traditional exercises focusing on the glute area, as well as other muscles from the lower back down to the calves. Weighted dumbbells, high step and ankle weights are used.

Living Fresh
The Birds and Bees of Organic

Host Sara Snow explores the buzz about the birds, bees and honey. In the kitchen it's a naturally sweet day as Sara whips up a healthier and heartier honey cake using all natural honey as a key ingredient.

Living Fresh
When It's Cold Outside

Sara Snow is all about healthy comfort food! Lentil soup and fresh baked bread keep the spirits up when the day is gray, and preparing them the organic way keeps the body feeling great!

Living Fresh
The Green Grain

Host Sara Snow explores the wonder of grain. Homemade granolas of both the sweet and salty varieties are on the menu in the kitchen and then she gets busy with dough! Sara introduces Ann Arbor's famous Zingerman's bake-house.

Living Fresh
What's Old is New

Host Sara Snow makes what's old new again. She takes recipes from the old family cookbook and adds a new, organic twist. Her grandmother's recipe for oven roast with organic rosemary never tasted so good.

Muscle Endurance

Renowned fitness expert Cathe Friedrich leads a high rep, total body conditioning workout designed to increase functional fitness gains and promote nicely shaped, defined muscles. A mini-step, barbell, weighted dumbbells and medicine ball are used.

Namaste Yoga
Exalted Warrior

The Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.

Namaste Yoga
Dancing Sun

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Dancing Sun combines beginner and intermediate poses.

Namaste Yoga
Earth

Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.

Namaste Yoga
Crane

The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly.

Namaste Yoga
Triangle

Emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.

Namaste Yoga
Warrior

The Warrior series encourages confidence and relieves sluggishness. The Warrior III pose challenges balance, but all levels of yogi can safely learn this sequence.

Namaste Yoga
Extended Leg Balancing

This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.

Namaste Yoga
Third Eye

The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.

Namaste Yoga
Dancing Shiva Series

Kate has created this sequence for advanced Yogis to test their strength, balance, and good humor. In fact, all joints and muscles are strengthened by this rigorous workout.

National Body Challenge
The Battle Begins

Discovery Health takes on the national obesity epidemic and chooses six ordinary Americans to represent the nation in a grueling twelve week battle to see who can get fit the fastest.

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