 
For programs designed solely for children:
TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.
TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.
For programs designed for the entire audience, the general categories are:
TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.
TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).
TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).
TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
Email reminders:
You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Step Blast
Cathe Friedrich leads this advanced step workout featuring new and exciting choreography. Three combinations are taught separately leading up to the Step Blast Challenge where the steps are performed together along with high-intensity Power Blasts.
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Step, Jump & Pump
This workout features a top hits soundtrack to keep you motivated and moving from head to toe. There are four segments: a warm-up, a step segment, a fitness circuit with hi-lo and muscle conditioning, and an intense abdominal/core training segment.
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Stretch Max - Cathe Friedrich
Stretch Max 1
Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
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Stretch Max - Cathe Friedrich
Stretch Max 2
Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. You will need a stability ball for this routine.
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The Dan Ho Show
A Housewarming the Ho Way
Dan shows newlyweds Ann and Kris that throwing a housewarming party doesn't have to be a stressful affair. When Ann threatens to buy new things in an attempt to do a quick decorating job on her foyer before the party, Dan insists that you can't buy style.
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The Dan Ho Show
The Freshman 15
Dan heads back to school to teach freshmen Nick and Cole that succeeding in college takes more than reading, writing and arithmetic; it takes balance and healthy living. Dan shows them how fitness, a quality diet and organization translate to good grades.
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The Dan Ho Show
Weightloss Warriors
Dan meets up with two individuals who have made inspirational strides in weight loss. First, he joins Louis, who has recently dropped 160 pounds and is now training for a marathon. Dan helps him acquire the tools he needs to transform.
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The Dan Ho Show
The Single Guy
Dan meets Dave, who recently divorced and finds himself single in the city. Dave splits his work time with visits with his daughter. Dave needs to figure out how to settle into this new single life without dropping the ball as a dad.
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Total Body Sculpt with Gilad
Total Body Sculpt Plus IV
Gilad weaves the best of strength training, circuit training, kickboxing, martial arts and cardio bursts. Begin with a warm-up, followed by circuit training, then sculpt muscles. Wrap-up with a cardio circuit and a cool-down.
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Total Body Sculpt with Gilad
Total Body Sculpt Plus V
Gilad weaves the best strength training, circuit training, kickboxing, martial arts and cardio bursts. Warm-up, moving into circuit training, then it's either: abs, thighs, buttocks, back or arms; end with an intense cardio circuit and stretch cool-down.
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Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Biceps & Triceps
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
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Total Body Sculpt with Gilad
Abs, Thighs, Triceps & Back
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
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Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders, Arms & Abs
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
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Total Body Sculpt with Gilad
Buttocks, Thighs, Chest, Back & Abs
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, thighs, chest and back.
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Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders, Arms & Abs II
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
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Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders & Abs
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.
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