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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
Living Fresh
Green Yard
TV-G, CC

With the help of a friend, host Sara Snow shows how to create a backyard haven for the senses. By using organic elements like plants, natural fabrics and water, a tranquil and earthy design is realized.
12:30 am
(30 minutes)
Living Fresh
Less Fresh, More Stress
TV-G, CC

Host Sara Snow finds natural, organic ways to relax. Because food can affect mood, Sara prepares a few recipes rich in vitamins and nutrients aimed at aiding the body. in a number of ways.
1:00 am
(30 minutes)
Fitness Fantasy
Elliot Popkin/Relay
TV-G, CC

Join Elliot as he changes his regimen.
1:30 am
(30 minutes)
Fitness Fantasy
Gina Silva/Shopping
TV-G, CC

Gina's dream is to lower her body fat and then shop for designer clothing.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Shoulders, Chest, Abs
TV-G, CC

On Waikiki Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
7:00 am
(60 minutes)
Power Hour with Cathe Friedrich
 
TV-G, CC

Renowned fitness expert, Cathe Friedrich, leads a total body muscular endurance workout. She begins with warm-up and then works her way through each muscle group, concluding with a soothing stretch. Adjustable barbell and weighted dumbbells are used.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Pilates/Yoga
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
8:30 am
(30 minutes)
Namaste Yoga
Revolved Triangle
TV-G, CC

This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
9:00 am
(60 minutes)
All Star Workouts
Dance Party with Michelle LeMay
TV-G, CC

Dance your way to a better body, boosting your metabolism and burning fat while having lots of fun! Ab toning follows the dance workout. Equipment needed: mat.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Back, Triceps, Hips, Thighs, Abs
TV-G, CC

Waikiki Beach
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back, Biceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, buttocks, back, biceps and abs.
11:00 am
(60 minutes)
Legs & Shoulders
 
TV-G, CC

Cathe Friedrich, renowned fitness expert, leads a series of exercises, performed in a uniquely slow and concentrated manner, designed to eliminate momentum, to allow for maximum muscle fiber recruitment. Exercises: squats, lunges, calf and front raises.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Pilates/Yoga
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
12:30 pm
(30 minutes)
Namaste Yoga
Revolved Triangle
TV-G, CC

This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
1:00 pm
(30 minutes)
Shimmy
Episode 13
TV-G, CC

Dancers begin with a gentle warm-up in preparation for dancing. Dancers teach the basic Egyptian step, the Turkish figure-eight and the more challenging shimmy-layered hip-circle, tremor figure-eight and Saidi turn.
1:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
2:00 pm
(30 minutes)
Shimmy
Episode 16
TV-G, CC

Dancers demonstrate new moves including the flame, the ripple and the energetic 1, 2, 3 hop and hip pop. Dancers display these moves in an authentic belly dance performance followed by a gorgeous, freestyle belly dance.
2:30 pm
(30 minutes)
Shimmy
Episode 17
TV-G, CC

Dancers teach a new sequence of moves including head-slides, hip-circles, and the more challenging shimmy-layered hip-circles, tremor figure-eights and sa'idi turns. The combined moves are demonstrated in a choreographed dance.
3:00 pm
(30 minutes)
Neat
Clutter with Character
TV-G, CC

Laura, a new mom, is a well-traveled and accomplished writer who wants to resume her career from her bedroom office. Hellen helps Laura accomplish this by dividing her bedroom into distinct child-safe zones designed to honor her eclectic taste.
3:30 pm
(30 minutes)
Neat
Cluttered Inspiration
TV-G, CC

Hellen gives Amir the tools he'll need to maximize his artistic sensibility. She helps him create more space in his office so that he has more room to be creative!
4:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 2
TV-G, CC

Kameena and Khalilah Dawkins are identical twins who have more than their looks in common. They are both obese. The Dawkins's joined the Discovery Health National Body Challenge for 2008 to begin an all-new healthier lifestyle and avoid health problems.
5:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Super Salads
TV-G, CC

Devin lightens salads by cutting calories and fat that usually accompany restaurant versions. She makes a Buffalo blue cheese chicken salad and a BBQ chicken chop salad. She also offers another healthy tip on avoiding junk food.
5:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Fiesta Feast
TV-G, CC

Devin gives her healthy take on Mexican food. She makes grilled chicken enchiladas, queso salad, and cactus cinnamon crisps and offers a healthy tip on storing snacks.
6:00 pm
(60 minutes)
Just Cook This! Sam the Cooking Guy in Hong Kong
 
TV-G, CC

Sam the Cooking Guy visits Hong Kong! True to his "anyone can do this" cooking style, this self-professed 'regular guy' will help guide you through this decidedly 'food-centric' city.
7:00 pm
(30 minutes)
Blaine's Low Carb Kitchen
Soul Food Favorites
TV-G, CC

If the best way to a man's heart is through his stomach, Blaine is bearing his "soul" with these Soul Food favorites: Ham with collard greens and beans, spicy fried chicken and yam muffins.
7:30 pm
(30 minutes)
Blaine's Low Carb Kitchen
Breakfast with Blaine
TV-G, CC

Join Blaine for the most important meal of the day with these fiber-filled breakfast entrees: Coddled eggs with turkey and tarragon, low-carb pancakes with fruit syrup, souffle omelet with tomato and basil and a side of zucchini hash.
8:00 pm
(60 minutes)
All Star Workouts
Pilates Sculpt with Ellen Barrett
TV-G, CC

Try the hottest trend in fitness, Pilates. Ellen Barrett presents an innovative workout that combines Pilates with Yoga and Tai Chi for a long, lean body. Equipment needed: hand weights and a mat.
9:00 pm
(60 minutes)
Total Body Sculpt with Gilad
Total Body Sculpt Plus II
TV-G, CC

Gilad weaves the best of strength and circuit training, kickboxing, martial arts and cardio bursts into an action packed hour. Begin with a warm-up, followed by hand weights, thighs, shoulders, arms and abs. Finish with a cardio circuit and cool down.
10:00 pm
(30 minutes)
Namaste Yoga
Heart Opening
TV-G, CC

This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.
10:30 pm
(30 minutes)
Namaste Yoga
Lord of the Fishes
TV-G, CC

This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. Intermediate/advanced practice.
11:00 pm
(60 minutes)
All Star Workouts
Pilates Sculpt with Ellen Barrett
TV-G, CC

Try the hottest trend in fitness, Pilates. Ellen Barrett presents an innovative workout that combines Pilates with Yoga and Tai Chi for a long, lean body. Equipment needed: hand weights and a mat.
 
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