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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
Neat
Cluttered Inspiration
TV-G, CC

Hellen gives Amir the tools he'll need to maximize his artistic sensibility. She helps him create more space in his office so that he has more room to be creative!
12:30 am
(30 minutes)
Neat
Cluttered Vision
TV-G, CC

Greg is just 21 and wants to retire by 30. A full time student and budding entrepreneur, Greg claims he doesn't have the time to be organized. Hellen lays down the laws of organizing for success and shares some quick tips for people on the go.
1:00 am
(60 minutes)
National Body Challenge
Courage to Change
TV-G, CC

Morning DJ Zach Martin's mother was obese; he and his wife are obese; and his toddler weighs 70 pounds. He is determined to save them all, but his wife fights him at every turn. Zach gets his body ready for primetime, but will his family follow?
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Glutes with Guest Joe Theismann
TV-G, CC

Joe Theismann joins the team as Gilad targets the buttocks.
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
7:00 am
(30 minutes)
Shiva Rea Daily Energy
Earth Practice
TV-G, CC

Restore energy, strength, and balance with world-renowned yoga teacher Shiva Rea. In this grounding Earth flow practice, you will feel strong and powerful as you learn basic, foundation movements. Open your heart and experience the effects of yoga.
7:30 am
(30 minutes)
Exhale Core Fusion
Gluteus & Abs Sculpt
TV-G, CC

Transform your body with Core Fusion. This unique program, developed by Elisabeth Halfpapp and Fred Devito, is comprised of Pilates, Lotte Berk Method, yoga, dance and Tai Chi. In this program you will lift, tone, and sculpt your abs and glutes.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Boot Camp/Muscle
TV-G, CC

Join Sharon for a calorie-burning boot camp work out. Pick up the pace to elevate the heart rate, then do push ups and lower-impact movements to let the heart recover, then pick it up again. This type of workout strengthens the cardiovascular system.
8:30 am
(30 minutes)
Namaste Yoga
Extended Leg Balancing
TV-G, CC

This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.
9:00 am
(60 minutes)
All Star Workouts
Kick Box Cardio with Tommy Deters
TV-G, CC

Tommy D brings a round of kickboxing right into the living room with fat-blasting cardio and kickboxing drills that'll increase strength, improve coordination and tone the entire body. Equipment needed: mat.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Glutes with Guest Joe Theismann
TV-G, CC

Joe Theismann joins the team as Gilad targets the buttocks.
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
11:00 am
(30 minutes)
Shiva Rea Daily Energy
Earth Practice
TV-G, CC

Restore energy, strength, and balance with world-renowned yoga teacher Shiva Rea. In this grounding Earth flow practice, you will feel strong and powerful as you learn basic, foundation movements. Open your heart and experience the effects of yoga.
11:30 am
(30 minutes)
Exhale Core Fusion
Gluteus & Abs Sculpt
TV-G, CC

Transform your body with Core Fusion. This unique program, developed by Elisabeth Halfpapp and Fred Devito, is comprised of Pilates, Lotte Berk Method, yoga, dance and Tai Chi. In this program you will lift, tone, and sculpt your abs and glutes.
12:00 pm
(60 minutes)
Pyramid Lower Body
 
TV-G, CC

This lower body workout is designed to increase lean muscle, shape and sculpt. Start with a series of standing leg exercises that focus on the full pyramid system. Then try a series of leg exercises with a stability ball.
1:00 pm
(30 minutes)
Shimmy
Episode 5
TV-G, CC

Dancers teach new belly dance moves including the 'three-step turn', the 'hip-bounce', the 'gawazzi step', the 'cabaret shimmy', and the 'side-step arm-sweep'. The moves are combined into a lively and fun belly dance followed by a freestyle dance.
1:30 pm
(30 minutes)
Shimmy
Episode 6
TV-G, CC

Dancers teach the 'step/touch/step', the 'Turkish bump', the 'chest-circle', the 'liquid-arms' and the 'Egyptian figure-eight'. The choreographed dance includes all of the new moves; a freestyle belly dance follows.
2:00 pm
(30 minutes)
Neat
Cluttered Inspiration
TV-G, CC

Hellen gives Amir the tools he'll need to maximize his artistic sensibility. She helps him create more space in his office so that he has more room to be creative!
2:30 pm
(30 minutes)
Neat
Cluttered Vision
TV-G, CC

Greg is just 21 and wants to retire by 30. A full time student and budding entrepreneur, Greg claims he doesn't have the time to be organized. Hellen lays down the laws of organizing for success and shares some quick tips for people on the go.
3:00 pm
(60 minutes)
National Body Challenge
Courage to Change
TV-G, CC

Morning DJ Zach Martin's mother was obese; he and his wife are obese; and his toddler weighs 70 pounds. He is determined to save them all, but his wife fights him at every turn. Zach gets his body ready for primetime, but will his family follow?
4:00 pm
(30 minutes)
Shimmy
Episode 7
TV-G, CC

Dancers showcase the 'grapevine' traveling step, the 'falling leaves', the 'head-slides', the 'hip-down ronde de jambe' and the 'hip-circle.' The new moves are combined into a choreographed dance followed by a freestyle belly dance.
4:30 pm
(30 minutes)
Gilad's Bodies in Motion
Glutes with Guest Joe Theismann
TV-G, CC

Joe Theismann joins the team as Gilad targets the buttocks.
5:00 pm
(60 minutes)
All Star Workouts
Kick Box Cardio with Tommy Deters
TV-G, CC

Tommy D brings a round of kickboxing right into the living room with fat-blasting cardio and kickboxing drills that'll increase strength, improve coordination and tone the entire body. Equipment needed: mat.
6:00 pm
(30 minutes)
Namaste Yoga
Extended Leg Balancing
TV-G, CC

This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
7:00 pm
(60 minutes)
Pyramid Lower Body
 
TV-G, CC

This lower body workout is designed to increase lean muscle, shape and sculpt. Start with a series of standing leg exercises that focus on the full pyramid system. Then try a series of leg exercises with a stability ball.
8:00 pm
(30 minutes)
The Dan Ho Show
Glamorous Life
TV-PG, CC

Dan gives Rosie, who just moved to the Big Apple, insight into how to go glam, without going broke. The stress of keeping up with the latest fashions, going out to the newest hotspots, and dining at the restaurant of the moment is taking its toll on her.
8:30 pm
(30 minutes)
The Dan Ho Show
Grand Opening
TV-PG, CC

Dan Ho shows a jewelry designer that elegance on a budget is not only possible - it's stylish!. Then Dan hitches a ride with some EMT volunteers to find out what inspires them and fuels their dedication every day.
9:00 pm
(30 minutes)
A Lyon in the Kitchen
Fast, Fresh and On a Budget
TV-G, CC

Healthy eating can be quick and simple. Nathan visits a local fire station to learn how they maintain a healthy lifestyle on the run and shares his take on some easy dishes like Pasta Puttanesca and Chinese Chicken Salad.
9:30 pm
(30 minutes)
A Lyon in the Kitchen
Breakfast
TV-G, CC

Breakfast is the most important meal of the day but we never seem to make enough time to enjoy it. Nathan will show you the many healthy and satisfying choices available for any diet.
10:00 pm
(30 minutes)
Get Fresh with Sara Snow
Eco Travel
TV-G, CC

Sara's makes the choice to be a responsible traveler, because there's no better motivation for protecting the earth than to really see it! Travel with Sara to Costa Rica, where she joins a volunteer Earthwatch team compiling information about monkeys.
10:30 pm
(30 minutes)
Get Fresh with Sara Snow
Family Matters
TV-G, CC

It's natural living family style! Sara takes on family matters: a teenager considering adopting a vegan diet; how to allergy-proof a sick home; and treating the family pet with organic snacks.
11:00 pm
(30 minutes)
The Dan Ho Show
Glamorous Life
TV-PG, CC

Dan gives Rosie, who just moved to the Big Apple, insight into how to go glam, without going broke. The stress of keeping up with the latest fashions, going out to the newest hotspots, and dining at the restaurant of the moment is taking its toll on her.
11:30 pm
(30 minutes)
The Dan Ho Show
Grand Opening
TV-PG, CC

Dan Ho shows a jewelry designer that elegance on a budget is not only possible - it's stylish!. Then Dan hitches a ride with some EMT volunteers to find out what inspires them and fuels their dedication every day.
 
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