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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(60 minutes)
Insider Training
Soccer
TV-G, CC

Host Gabrielle Reece takes a look at the rigorous fitness routines that keep two of America's best soccer players, MLS all-star Cobi Jones and Olympic gold medalist Abby Wambach, on the field and at the top of their game.
1:00 am
(60 minutes)
Deadly Arts
Savate
TV-PG (V), CC

Experienced martial artist Josette Normandeau travels to France to learn the art of Savate. She seeks to uncover the origins of Savate and to train with the top masters in French boxing, Savate cane fighting and the rugged Savate defense system.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Full Body Workout
TV-G, CC

Gilad takes you through a full body workout at Paradise Cove.
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders, Arms & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
7:00 am
(60 minutes)
Boot Camp
 
TV-G, CC

Renowned fitness expert Cathe Friedrich leads eight fitness cycles involving cardio activity, upper and lower strength work, and core conditioning. You'll be jumping, pumping, pushing and crunching to a fitter you.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Pump/Pilates I
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
8:30 am
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
9:00 am
(60 minutes)
All Star Workouts
Body Sculpt with Kendell Hogan
TV-G, CC

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most. Equipment needed: light to medium hand weights, four-lb. medicine ball and step.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Full Body Workout
TV-G, CC

Gilad takes you through a full body workout at Paradise Cove.
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders, Arms & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
11:00 am
(60 minutes)
Boot Camp
 
TV-G, CC

Renowned fitness expert Cathe Friedrich leads eight fitness cycles involving cardio activity, upper and lower strength work, and core conditioning. You'll be jumping, pumping, pushing and crunching to a fitter you.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Pump/Pilates I
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
12:30 pm
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
1:00 pm
(30 minutes)
Shimmy
Episode 17
TV-G, CC

Dancers teach a new sequence of moves including head-slides, hip-circles, and the more challenging shimmy-layered hip-circles, tremor figure-eights and sa'idi turns. The combined moves are demonstrated in a choreographed dance.
1:30 pm
(30 minutes)
Gilad's Bodies in Motion
Full Body Workout
TV-G, CC

Gilad takes you through a full body workout at Paradise Cove.
2:00 pm
(30 minutes)
neat
My Big Fat House Merger
TV-G, CC

Sarah is moving in with her boyfriend Michel, but she has to come to terms with the stark truth. She has to get rid of the clothes and sentimental knickknacks she's been hoarding for years. Michel's house needs a serious overhaul, too.
2:30 pm
(30 minutes)
neat
Hands Off My Stuff!
TV-G, CC

Gina is battling a lifelong addiction to clutter and needs "neat" to help her break the habit. Purging is focused on the guestroom and kitchen, with the hope that once Gina is able to see what she has, she will stop buying what she doesn't need.
3:00 pm
(60 minutes)
Guru2Go
Dry Cleaners/Hair Salon/Stylist
TV-G, CC

Bill and Jeff visit a dry cleaners to help the staff wash away stress with twisting cross-crawls. Then it's on to meet a fashionista to the stars to give him a healthy sampling of yoga. Finally, the gurus visit a high-end hair salon to teach Jump-Punches.
4:00 pm
(60 minutes)
Ultimate Goals
Enter the Dragon
TV-G, CC

During her cancer treatments Regina gained 50 pounds and now she's ready to take off the weight. Her ultimate goal is to compete with her Dragon Boat Racing team. With the help of the physical trainer and a nutritionist, she will work to get into shape.
5:00 pm
(60 minutes)
All Star Workouts
Body Sculpt with Kendell Hogan
TV-G, CC

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most. Equipment needed: light to medium hand weights, four-lb. medicine ball and step.
6:00 pm
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Shoulders, Arms & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
7:00 pm
(60 minutes)
Boot Camp
 
TV-G, CC

Renowned fitness expert Cathe Friedrich leads eight fitness cycles involving cardio activity, upper and lower strength work, and core conditioning. You'll be jumping, pumping, pushing and crunching to a fitter you.
8:00 pm
(60 minutes)
Discovery Health Body Challenge
Episode 2
TV-G, CC

After two weeks, the challengers are debunking myths and mistakes that can sabotage any fitness program. They put their new nutrition know-how to the test in a supermarket challenge and get the skinny on potentially dangerous fat-burner products.
9:00 pm
(30 minutes)
Fitness Fantasy
Wendy Gigler/Scuba Diving
TV-G, CC

Wendy Gigler wants to get fit and pursue her dream of scuba diving. With a personal trainer and nutritionist, she learns to eat right and exercise. Find out if her fitness fantasy of scuba certification comes true.
9:30 pm
(30 minutes)
Fitness Fantasy
Beverly Gonzalez/Prom
TV-G, CC

Follow Beverly Gonzalez as she shapes up for her big day, the prom. In addition to Beverly's fitness fantasy coming true, her dream date also becomes a reality when she is fixed up with soap star Kyle Lowden.
10:00 pm
(60 minutes)
Health Cops: Sentenced to Health
Episode 3
TV-PG, CC

Four unhealthy households are given a health cop who lays down the law to get them healthier in 12 weeks. Find out who can be trusted as our cops use spies to check on our subjects. There are rewards and punishments, transformations and temptations.
11:00 pm
(60 minutes)
Discovery Health Body Challenge
Episode 2
TV-G, CC

After two weeks, the challengers are debunking myths and mistakes that can sabotage any fitness program. They put their new nutrition know-how to the test in a supermarket challenge and get the skinny on potentially dangerous fat-burner products.
 
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