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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
Living Fresh
The Birds and Bees of Organic
TV-G, CC

Host Sara Snow explores the buzz about the birds, bees and honey. In the kitchen it's a naturally sweet day as Sara whips up a healthier and heartier honey cake using all natural honey as a key ingredient.
12:30 am
(30 minutes)
Living Fresh
The Green Grain
TV-G, CC

Host Sara Snow explores the wonder of grain. Homemade granolas of both the sweet and salty varieties are on the menu in the kitchen and then she gets busy with dough! Sara introduces Ann Arbor's famous Zingerman's bake-house.
1:00 am
(30 minutes)
Fitness Fantasy
Julie Haley/Surfing
TV-G, CC

Julie gets into shape and tries her hand at surfing the waves.
1:30 am
(30 minutes)
Fitness Fantasy
Karen Zucker/Tennis
TV-G, CC

Karen has always wanted to compete in a tennis match.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Back & Abs
TV-G, CC

Sandy Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Abs, Outer Thighs & Shoulders
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.
7:00 am
(60 minutes)
Kick, Punch & Crunch
 
TV-G, CC

Cathe Friedrich, renowned fitness expert, leads this workout that features a warm-up, high-intensity kick box conditioning drills and tough core work on the stability ball. Finish with an extra long and relaxing stretch to soothe your worked muscles.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Back Yoga
TV-G, CC

Join Sharon Mann for back yoga and Pilates using a chair and yoga mat. Michele and Calabrina do poses in a modified version for beginners while Sharyn and Bruce do more advanced poses. Yoga moves energy through the body to maintain balance and composure.
8:30 am
(30 minutes)
Namaste Yoga
Water Light
TV-G, CC

Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
9:00 am
(60 minutes)
All Star Workouts
Cardio Boot Camp with Kendell Hogan
TV-G, CC

Basic training takes on a whole new meaning, when Kendell Hogan takes you through a combination of strength training and cardiovascular drills designed to get you to your next fitness level. Equipment needed: step, hand weights and weighted jump rope.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Back, Triceps, Abs
TV-G, CC

Sandy Beach
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Biceps & Triceps
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
11:00 am
(60 minutes)
Chest & Back
 
TV-G, CC

Renowned fitness expert, Cathe Friedrich, leads a series of exercises designed to eliminate momentum, to allow for maximum muscle fiber recruitment. Exercises include dumbbell bench press, slow pushups, and dead lifts.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Back Yoga
TV-G, CC

Join Sharon Mann for back yoga and Pilates using a chair and yoga mat. Michele and Calabrina do poses in a modified version for beginners while Sharyn and Bruce do more advanced poses. Yoga moves energy through the body to maintain balance and composure.
12:30 pm
(30 minutes)
Namaste Yoga
Water Light
TV-G, CC

Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
1:00 pm
(30 minutes)
Shimmy
Episode 23
TV-G, CC

Dancers teach moves including the 'chest camel', the 'ripple', the sultry 'full camel', the traveling step 'grapevine', as well as the elegant 'falling leaves' and 'hip-down ronde de jambe'. Dancers combine the new moves into a fun and energetic dance.
1:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Abs, Outer Thighs & Shoulders
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.
2:00 pm
(30 minutes)
Shimmy
Episode 26
TV-G, CC

Dancers lead viewers through the energetic '1, 2 ,3 hop' and 'hip pop', 'Turkish Bumps', and the 'standing figure-eight'. Dancers combine the new moves into an exciting choreographed dance followed by a stunning free style belly dance.
2:30 pm
(30 minutes)
Shimmy
Episode 1
TV-G, CC

Dancers stretch, learn new movements including a shoulder shimmy, and hip rotation, and combine the moves they've learned for a choregraphed dance and a freestyle dance.
3:00 pm
(30 minutes)
Neat
Direct this Mess!
TV-G, CC

Sudz is an up-and-coming film director with a feature script in the works and a home office that's a catch-all for everything but work. His wife, Jen, has her own clutter issues with the den.
3:30 pm
(30 minutes)
Neat
Dirty Little Secret
TV-G, CC

Jo had it all: a successful career, a downtown condo, and a busy social life, before a severe back-related illness literally knocked her off her feet. Now she's in the process of reclaiming her life and Hellen will help her organize and declutter.
4:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 4
TV-G, CC

Moni Boyce and Desi Green are identical twins whose father is a diabetic. The overweight sisters are beginning to show signs of the disease. They joined the Discovery Health National Body Challenge for 2008 to get on the path of a new healthy lifestyle.
5:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Sub Days
TV-G, CC

Devin prepares decadent sandwiches with a healthy twist. She makes a classic deli sub, a Philly cheese steak sandwich, and a Gym Rat's grilled reuben. A healthy tip on how to find the leanest cuts of meat.
5:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Impress Your Guests
TV-G, CC

Devin prepares a healthy and decadent meal for entertaining guests. She makes a mixed green salad with goat cheese and raspberry vinaigrette, a hoisin-glazed pork tenderloin, and wasabi smashed potatoes.
6:00 pm
(30 minutes)
Just Cook This! with Sam the Cooking Guy
Burger Day Show
TV-G, CC

Three burgers and not one is beef? Can it be? Sam the Cooking Guy cooks up tuna burgers, lamb patties with oregano and feta and turkey sliders with grilled red onion.
6:30 pm
(30 minutes)
Just Cook This! with Sam the Cooking Guy
More Grill Stuff
TV-G, CC

BBQ doesn't have to mean the same thing all the time. Sam the Cooking Guy makes a grilled hearts of romaine salad, a grilled eggplant parmesan sandwich and simple but great five spice chicken on the grill.
7:00 pm
(30 minutes)
Blaine's Low Carb Kitchen
Tasty Desserts
TV-G, CC

Don't deny yourself delicious desserts because you're practicing a low-carb lifestyle. Blaine shows you how to make chocolate peanut butter eggs and a chocolate rum layer cake that you can enjoy in moderation without feeling guilty.
7:30 pm
(30 minutes)
Blaine's Low Carb Kitchen
Running for Life
TV-G, CC

Exercise is important in a healthy lifestyle. Blaine shows how running has helped him get in shape. Today's menu features parmesan crackers with chive spread, lobster with saffron tomato sauce and lemon pound cake with yogurt sauce.
8:00 pm
(60 minutes)
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau
TV-G, CC

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
9:00 pm
(60 minutes)
Total Body Sculpt with Gilad
Total Body Sculpt Plus IV
TV-G, CC

Gilad weaves the best of strength training, circuit training, kickboxing, martial arts and cardio bursts. Begin with a warm-up, followed by circuit training, then sculpt muscles. Wrap-up with a cardio circuit and a cool-down.
10:00 pm
(30 minutes)
Namaste Yoga
Third Eye
TV-G, CC

The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.
10:30 pm
(30 minutes)
Namaste Yoga
Triangle
TV-G, CC

Emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.
11:00 pm
(60 minutes)
All Star Workouts
Aerobic Ball Workout with Patrick Goudeau
TV-G, CC

Ready to have a ball and burn calories? Join world famous fitness presenter Patrick Goudeau for a unique, fast paced and funky stability ball workout that really gets results. Equipment needed: stability ball.
 
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