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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
Shimmy
Episode 9
TV-G, CC

Dancers begin on the ground with gentle stretches and slow raises to a standing warm-up. Dancers break down two hip isolations, the energetic 1,2,3 hop and the sultry snake arms. Then dancers combine the new moves into a beautiful dance.
12:30 am
(30 minutes)
Shimmy
Episode 10
TV-G, CC

Dancers teach new moves including the lively three-step-turn and three variations on hip isolations. The new moves are practiced in an energetic dance followed by a freestyle belly dance.
1:00 am
(30 minutes)
Total Body Sculpt with Gilad
Lower Body, Abs & Arms
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.
1:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Back, Abs & Arms
TV-G, CC

Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Shoulders, Chest, Abs
TV-G, CC

On Waikiki Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
7:00 am
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
7:30 am
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Step/Pilates I
TV-G, CC

Join Sharon for a calorie-burning cardio workout using a step. Increase the intensity using more power and additional risers on the step or follow along without a step for a lower-intensity but still very effective workout focusing on the legs and glutes.
8:30 am
(30 minutes)
Namaste Yoga
Heart Opening
TV-G, CC

This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.
9:00 am
(60 minutes)
All Star Workouts
Dance Party with Michelle LeMay
TV-G, CC

Dance your way to a better body, boosting your metabolism and burning fat while having lots of fun! Ab toning follows the dance workout. Equipment needed: mat.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Shoulders, Chest, Abs
TV-G, CC

On Waikiki Beach
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
11:00 am
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
11:30 am
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Step/Pilates I
TV-G, CC

Join Sharon for a calorie-burning cardio workout using a step. Increase the intensity using more power and additional risers on the step or follow along without a step for a lower-intensity but still very effective workout focusing on the legs and glutes.
12:30 pm
(30 minutes)
Namaste Yoga
Heart Opening
TV-G, CC

This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.
1:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 1
TV-G, CC

Jim and Jeff Thiel are identical twins with identical problems: obesity and the risk of serious health issues. So, to jumpstart an all new healthy lifestyle, the Thiels joined the Discovery Health National Body Challenge for 2008.
2:00 pm
(30 minutes)
Living Fresh
Green Holidays
TV-G, CC

Sara Snow makes every holiday fun and healthy by finding ways to fit natural foods and gifts into the day. In the kitchen it's roasted turkey and pumpkin pie, all with little to no fuss, the way her mom used to pull it off.
2:30 pm
(30 minutes)
Living Fresh
Green Sea
TV-G, CC

Host Sara Snow is cooking seafood and sea vegetables and sharing the best ways to recognize and buy sustainable fished and farmed, as well as organically farmed seafood.
3:00 pm
(30 minutes)
Fitness Fantasy
Denise Guerrero/Cycling
TV-G, CC

Denise rides in a bike trek.
3:30 pm
(30 minutes)
Fitness Fantasy
Elizabeth Koopman/Rappelling
TV-G, CC

Elizabeth rappells down mountains.
4:00 pm
(30 minutes)
Shimmy
Episode 13
TV-G, CC

Dancers begin with a gentle warm-up in preparation for dancing. Dancers teach the basic Egyptian step, the Turkish figure-eight and the more challenging shimmy-layered hip-circle, tremor figure-eight and Saidi turn.
4:30 pm
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Shoulders, Chest, Abs
TV-G, CC

On Waikiki Beach
5:00 pm
(60 minutes)
All Star Workouts
Dance Party with Michelle LeMay
TV-G, CC

Dance your way to a better body, boosting your metabolism and burning fat while having lots of fun! Ab toning follows the dance workout. Equipment needed: mat.
6:00 pm
(30 minutes)
Namaste Yoga
Heart Opening
TV-G, CC

This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Buttocks, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
7:00 pm
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
7:30 pm
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
8:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Super Salads
TV-G, CC

Devin lightens salads by cutting calories and fat that usually accompany restaurant versions. She makes a Buffalo blue cheese chicken salad and a BBQ chicken chop salad. She also offers another healthy tip on avoiding junk food.
8:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Fiesta Feast
TV-G, CC

Devin gives her healthy take on Mexican food. She makes grilled chicken enchiladas, queso salad, and cactus cinnamon crisps and offers a healthy tip on storing snacks.
9:00 pm
(60 minutes)
Just Cook This! Sam the Cooking Guy in Hong Kong
 
TV-G, CC

Sam the Cooking Guy visits Hong Kong! True to his "anyone can do this" cooking style, this self-professed 'regular guy' will help guide you through this decidedly 'food-centric' city.
10:00 pm
(30 minutes)
Blaine's Low Carb Kitchen
Soul Food Favorites
TV-G, CC

If the best way to a man's heart is through his stomach, Blaine is bearing his "soul" with these Soul Food favorites: Ham with collard greens and beans, spicy fried chicken and yam muffins.
10:30 pm
(30 minutes)
Blaine's Low Carb Kitchen
Breakfast with Blaine
TV-G, CC

Join Blaine for the most important meal of the day with these fiber-filled breakfast entrees: Coddled eggs with turkey and tarragon, low-carb pancakes with fruit syrup, souffle omelet with tomato and basil and a side of zucchini hash.
11:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Super Salads
TV-G, CC

Devin lightens salads by cutting calories and fat that usually accompany restaurant versions. She makes a Buffalo blue cheese chicken salad and a BBQ chicken chop salad. She also offers another healthy tip on avoiding junk food.
11:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Fiesta Feast
TV-G, CC

Devin gives her healthy take on Mexican food. She makes grilled chicken enchiladas, queso salad, and cactus cinnamon crisps and offers a healthy tip on storing snacks.
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