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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
A Lyon in the Kitchen
Steamed Mussels
TV-G, CC

Nathan visits his local cheese store and favorite fish store, where he shares tips on how to choose mussels. For the main course he cooks steamed mussels in tomato, garlic, and lemon grass broth.
12:30 am
(30 minutes)
A Lyon in the Kitchen
Roast Rack of Lamb
TV-G, CC

Nathan visits a farm and learns more about fennel. He cooks a roast rack of lamb with braised fennel and Chinese Eggplant, which he complements with a spicy tomato soup with lemon yogurt.
1:00 am
(30 minutes)
Get Fresh with Sara Snow
Green Energy Diet
TV-G, CC

Sara puts a busy family of six on an Energy Diet and challenges them to change their daily routines to lessen their impact on the earth's resources and their power bills. She also shows us the choices we can make to use less energy and make less waste.
1:30 am
(30 minutes)
Get Fresh with Sara Snow
Green Yard
TV-G, CC

Is the grass is always greener on the other side? How eco-green can a lawn really be if it's soaked in chemical pesticides in pursuit of the perfect yard? Sara looks at healthier ways to get & stay connected to the plot of land outside your front door.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Chest Triceps, Abs
TV-G, CC

Sandy Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
7:00 am
(60 minutes)
Power Hour with Cathe Friedrich
 
TV-G, CC

Renowned fitness expert, Cathe Friedrich, leads a total body muscular endurance workout. She begins with warm-up and then works her way through each muscle group, concluding with a soothing stretch. Adjustable barbell and weighted dumbbells are used.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Tai Chi/Kickboxing II
TV-G, CC

Join Sharon for an energy-circulating Tai Chi warm-up and a calorie-burning cardio kickboxing workout. Work out the arms and legs with muscle strengthening punches and kicks.
8:30 am
(30 minutes)
Namaste Yoga
Seated Twist Series
TV-G, CC

The Seated Twist sequence has a slower pace of movement which is excellent for deep, full breathing and a workout for the lungs. This floor sequence features hip openers and spinal rolling, and it's a terrific energizer for all levels.
9:00 am
(60 minutes)
All Star Workouts
SLOW-robics with Ellen Barrett
TV-G, CC

Best selling video star Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout is fun for everyone but perfect for beginners. Equipment needed: a yoga mat or non-slip surface.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Chest Triceps, Abs
TV-G, CC

Sandy Beach
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
11:00 am
(60 minutes)
Power Hour with Cathe Friedrich
 
TV-G, CC

Renowned fitness expert, Cathe Friedrich, leads a total body muscular endurance workout. She begins with warm-up and then works her way through each muscle group, concluding with a soothing stretch. Adjustable barbell and weighted dumbbells are used.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Tai Chi/Kickboxing II
TV-G, CC

Join Sharon for an energy-circulating Tai Chi warm-up and a calorie-burning cardio kickboxing workout. Work out the arms and legs with muscle strengthening punches and kicks.
12:30 pm
(30 minutes)
Namaste Yoga
Seated Twist Series
TV-G, CC

The Seated Twist sequence has a slower pace of movement which is excellent for deep, full breathing and a workout for the lungs. This floor sequence features hip openers and spinal rolling, and it's a terrific energizer for all levels.
1:00 pm
(30 minutes)
The Dan Ho Show
Moving Out
TV-PG, CC

Dan meets a young couple, Matt & Jen, who have a day and a half to move out of their apartment! Dan helps them purge their clutter & pack up before the big day. Once they move, they have another challenge waiting for them: how to set up the new place.
1:30 pm
(30 minutes)
The Dan Ho Show
Mr. Mom
TV-PG, CC

Dan meets Christopher, a young dad who's trying to take it all on. While Christopher's wife is working full-time and getting a degree, he's holding down the house as a stay-at-home dad. Dan explores the FAQs and health benefits of pet adoption.
2:00 pm
(30 minutes)
A Lyon in the Kitchen
Steamed Mussels
TV-G, CC

Nathan visits his local cheese store and favorite fish store, where he shares tips on how to choose mussels. For the main course he cooks steamed mussels in tomato, garlic, and lemon grass broth.
2:30 pm
(30 minutes)
A Lyon in the Kitchen
Roast Rack of Lamb
TV-G, CC

Nathan visits a farm and learns more about fennel. He cooks a roast rack of lamb with braised fennel and Chinese Eggplant, which he complements with a spicy tomato soup with lemon yogurt.
3:00 pm
(30 minutes)
Get Fresh with Sara Snow
Green Energy Diet
TV-G, CC

Sara puts a busy family of six on an Energy Diet and challenges them to change their daily routines to lessen their impact on the earth's resources and their power bills. She also shows us the choices we can make to use less energy and make less waste.
3:30 pm
(30 minutes)
Get Fresh with Sara Snow
Green Yard
TV-G, CC

Is the grass is always greener on the other side? How eco-green can a lawn really be if it's soaked in chemical pesticides in pursuit of the perfect yard? Sara looks at healthier ways to get & stay connected to the plot of land outside your front door.
4:00 pm
(30 minutes)
Shimmy
Episode 16
TV-G, CC

Dancers demonstrate new moves including the flame, the ripple and the energetic 1, 2, 3 hop and hip pop. Dancers display these moves in an authentic belly dance performance followed by a gorgeous, freestyle belly dance.
4:30 pm
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Chest Triceps, Abs
TV-G, CC

Sandy Beach
5:00 pm
(60 minutes)
All Star Workouts
SLOW-robics with Ellen Barrett
TV-G, CC

Best selling video star Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout is fun for everyone but perfect for beginners. Equipment needed: a yoga mat or non-slip surface.
6:00 pm
(30 minutes)
Namaste Yoga
Seated Twist Series
TV-G, CC

The Seated Twist sequence has a slower pace of movement which is excellent for deep, full breathing and a workout for the lungs. This floor sequence features hip openers and spinal rolling, and it's a terrific energizer for all levels.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
7:00 pm
(60 minutes)
Power Hour with Cathe Friedrich
 
TV-G, CC

Renowned fitness expert, Cathe Friedrich, leads a total body muscular endurance workout. She begins with warm-up and then works her way through each muscle group, concluding with a soothing stretch. Adjustable barbell and weighted dumbbells are used.
8:00 pm
(60 minutes)
Art of the Athlete
Diana Nyad
TV-G, CC

Marathon swimmer Diana Nyad tells the story of her astounding swimming career, the abuse she suffered as a child, and her courage in overcoming these challenges to become a world class athlete and an inspiration to people around the world.
9:00 pm
(60 minutes)
Insider Training
Jiu Jitsu
TV-G, CC

Host Gabrielle Reece takes viewers inside the training studio of one of the world's greatest Jiu Jitsu fighters, Jean Jacques Machado to see what it takes to keep in shape and survive in the rough sport of Brazilian Jiu Jitsu.
10:00 pm
(60 minutes)
FitNation
All Stressed Out
TV-G, CC

Job difficulties, relationships, traffic and financial issues are some of the biggest reasons people feel stress. Some stress can be good but too much stress can be detrimental. Fitness Coach Gina Lombardi shows some of the best ways to manage stress.
11:00 pm
(60 minutes)
Art of the Athlete
Diana Nyad
TV-G, CC

Marathon swimmer Diana Nyad tells the story of her astounding swimming career, the abuse she suffered as a child, and her courage in overcoming these challenges to become a world class athlete and an inspiration to people around the world.
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