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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(60 minutes)
Insider Training
Jiu Jitsu
TV-G, CC

Host Gabrielle Reece takes viewers inside the training studio of one of the world's greatest Jiu Jitsu fighters, Jean Jacques Machado to see what it takes to keep in shape and survive in the rough sport of Brazilian Jiu Jitsu.
1:00 am
(60 minutes)
FitNation
All Stressed Out
TV-G, CC

Job difficulties, relationships, traffic and financial issues are some of the biggest reasons people feel stress. Some stress can be good but too much stress can be detrimental. Fitness Coach Gina Lombardi shows some of the best ways to manage stress.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Back, Shoulders, Abs
TV-G, CC

On Waikiki Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
7:00 am
(60 minutes)
Pyramid Lower Body
 
TV-G, CC

This lower body workout is designed to increase lean muscle, shape and sculpt. Start with a series of standing leg exercises that focus on the full pyramid system. Then try a series of leg exercises with a stability ball.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Yoga/Muscle
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
8:30 am
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
9:00 am
(60 minutes)
All Star Workouts
Stretch Fusion with Michelle LeMay
TV-G, CC

Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body. Perfect for any fitness level. Equipment needed: a mat.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Back, Shoulders, Abs
TV-G, CC

On Waikiki Beach
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
11:00 am
(60 minutes)
Pyramid Lower Body
 
TV-G, CC

This lower body workout is designed to increase lean muscle, shape and sculpt. Start with a series of standing leg exercises that focus on the full pyramid system. Then try a series of leg exercises with a stability ball.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Yoga/Muscle
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
12:30 pm
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
1:00 pm
(60 minutes)
Guru2Go
Firebug/Machine Shop/Flight Instructor
TV-G, CC

Jeff and Bill swing into a studio to teach alternative band Firebug how to tune in with an Aura Expander. Then Griff, a high flying flight instructor, gets a makeover from the inside out. Finally, the gurus visit a machine shop to teach Bicycle Posture.
2:00 pm
(60 minutes)
Ultimate Goals
Up Against "The Wall"
TV-G, CC

Diana's asthma hasn't prevented her from completing several adventure sprint races, but so far she's been dissatisfied with her performances. Her ultimate goal is to get over the hardest part of the challenge, the 12-foot wall, on her own.
3:00 pm
(60 minutes)
Buff Brides: The Bridal Challenge
Monica & Erika
TV-G, CC

With the help of a personal trainer, former athlete Monica hopes to reach her goals and keep her future hubby happy. Erika can't fit into the Cinderella gown she's bought! With just four months until the bells start ringing, Erika wants to lose 20 pounds.
4:00 pm
(30 minutes)
Shimmy
Episode 17
TV-G, CC

Dancers teach a new sequence of moves including head-slides, hip-circles, and the more challenging shimmy-layered hip-circles, tremor figure-eights and sa'idi turns. The combined moves are demonstrated in a choreographed dance.
4:30 pm
(30 minutes)
Gilad's Bodies in Motion
Back, Shoulders, Abs
TV-G, CC

On Waikiki Beach
5:00 pm
(60 minutes)
All Star Workouts
Stretch Fusion with Michelle LeMay
TV-G, CC

Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body. Perfect for any fitness level. Equipment needed: a mat.
6:00 pm
(30 minutes)
Namaste Yoga
Sunbird
TV-G, CC

The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Thighs, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
7:00 pm
(60 minutes)
Pyramid Lower Body
 
TV-G, CC

This lower body workout is designed to increase lean muscle, shape and sculpt. Start with a series of standing leg exercises that focus on the full pyramid system. Then try a series of leg exercises with a stability ball.
8:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 2
TV-G, CC

Kameena and Khalilah Dawkins are identical twins who have more than their looks in common. They are both obese. The Dawkins's joined the Discovery Health National Body Challenge for 2008 to begin an all-new healthier lifestyle and avoid health problems.
9:00 pm
(30 minutes)
Living Fresh
Green Yard
TV-G, CC

With the help of a friend, host Sara Snow shows how to create a backyard haven for the senses. By using organic elements like plants, natural fabrics and water, a tranquil and earthy design is realized.
9:30 pm
(30 minutes)
Living Fresh
Less Fresh, More Stress
TV-G, CC

Host Sara Snow finds natural, organic ways to relax. Because food can affect mood, Sara prepares a few recipes rich in vitamins and nutrients aimed at aiding the body. in a number of ways.
10:00 pm
(30 minutes)
Fitness Fantasy
Elliot Popkin/Relay
TV-G, CC

Join Elliot as he changes his regimen.
10:30 pm
(30 minutes)
Fitness Fantasy
Gina Silva/Shopping
TV-G, CC

Gina's dream is to lower her body fat and then shop for designer clothing.
11:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 2
TV-G, CC

Kameena and Khalilah Dawkins are identical twins who have more than their looks in common. They are both obese. The Dawkins's joined the Discovery Health National Body Challenge for 2008 to begin an all-new healthier lifestyle and avoid health problems.
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